43.0 km | 04:33:10 | 06:21/km日期: 2016-10-09 06:00 - 卡路里: 2553 Cal - 總步數: 45608 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 86%
Pace: 07'27" / 05'58" / 05'55" / 06'02" / 06'02" / 05'50" / 05'51" / 07'06" / 06'11" / 05'54" / 06'03" / 06'17" / 06'40" / 06'14" / 06'12" / 06'29" / 05'46" / 05'50" / 06'18" / 05'45" / 06'41" / 05'44" / 06'42" / 06'00" / 05'50" / 05'42" / 06'49" / 05'51" / 05'49" / 07'06" / 06'08" / 06'50" / 07'08" / 07'51" / 06'12" / 07'36" / 07'08" / 06'39" / 06'12" / 06'17" / 06'40" / 06'08" / 06'06" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'45") | 1008 / 1008 | 142 / 94 |
2 | | 05'54" (+00'13") | 1002 / 2010 | 177 / 95 |
3 | | 05'55" (+00'14") | 1009 / 3020 | 178 / 94 |
4 | | 05'57" (+00'16") | 1002 / 4022 | 177 / 94 |
5 | | 05'59" (+00'18") | 1005 / 5028 | 175 / 95 |
6 | | 05'51" (+00'10") | 1011 / 6039 | 179 / 95 |
7 | | 05'46" (+00'05") | 1009 / 7049 | 179 / 96 |
8 | | 07'03" (+01'22") | 1003 / 8053 | 138 / 102 |
9 | | 06'09" (+00'28") | 1005 / 9058 | 179 / 90 |
10 | | 05'53" (+00'12") | 1002 / 10061 | 178 / 94 |
11 | | 06'01" (+00'20") | 1001 / 11062 | 180 / 92 |
12 | | 06'17" (+00'36") | 1006 / 12069 | 156 / 101 |
13 | | 06'37" (+00'56") | 1000 / 13069 | 155 / 97 |
14 | | 06'14" (+00'33") | 1008 / 14077 | 178 / 89 |
15 | | 06'08" (+00'27") | 1001 / 15079 | 177 / 91 |
16 | | 06'29" (+00'48") | 1004 / 16084 | 158 / 97 |
17 | | 05'44" (+00'03") | 1003 / 17088 | 181 / 96 |
18 | | 05'48" (+00'07") | 1003 / 18091 | 180 / 95 |
19 | | 06'15" (+00'34") | 1006 / 19097 | 160 / 99 |
20 | | 05'42" (+00'01") | 1006 / 20104 | 182 / 95 |
21 | | 06'38" (+00'57") | 1005 / 21109 | 152 / 98 |
22 | | 05'44" (+00'03") | 1007 / 22116 | 183 / 95 |
23 | | 06'43" (+01'02") | 1003 / 23120 | 148 / 99 |
24 | | 05'51" (+00'10") | 1006 / 24126 | 174 / 97 |
25 | | 05'49" (+00'08") | 1002 / 25128 | 182 / 94 |
26 | | 05'41" | 1000 / 26129 | 184 / 95 |
27 | | 06'48" (+01'07") | 1007 / 27137 | 150 / 97 |
28 | | 05'48" (+00'07") | 1008 / 28145 | 182 / 94 |
29 | | 05'47" (+00'06") | 1008 / 29153 | 183 / 94 |
30 | | 07'05" (+01'24") | 1001 / 30155 | 141 / 99 |
31 | | 06'04" (+00'23") | 1006 / 31162 | 181 / 90 |
32 | | 06'56" (+01'15") | 1000 / 32162 | 160 / 89 |
33 | | 07'01" (+01'20") | 1004 / 33166 | 146 / 97 |
34 | | 07'47" (+02'06") | 1002 / 34169 | 129 / 98 |
35 | | 06'12" (+00'31") | 1002 / 35172 | 181 / 88 |
36 | | 07'41" (+02'00") | 1006 / 36178 | 138 / 93 |
37 | | 06'58" (+01'17") | 1000 / 37179 | 138 / 103 |
38 | | 06'38" (+00'57") | 1000 / 38180 | 169 / 89 |
39 | | 06'11" (+00'30") | 1009 / 39189 | 182 / 88 |
40 | | 06'12" (+00'31") | 1004 / 40193 | 182 / 88 |
41 | | 06'42" (+01'01") | 1004 / 41198 | 163 / 91 |
42 | | 06'03" (+00'22") | 1006 / 42204 | 179 / 92 |
43 | | 06'08" (+00'27") | 988 / 43193 | 179 / 90 |
10月累積里程 : 408.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'58" | 00:13'25" |
3 | 05'55" | 00:19'20" |
4 | 06'02" | 00:25'22" |
5 | 06'02" | 00:31'24" |
6 | 05'50" | 00:37'14" |
7 | 05'51" | 00:43'05" |
8 | 07'06" | 00:50'11" |
9 | 06'11" | 00:56'22" |
10 | 05'54" | 01:02'16" |
11 | 06'03" | 01:08'19" |
12 | 06'17" | 01:14'36" |
13 | 06'40" | 01:21'16" |
14 | 06'14" | 01:27'30" |
15 | 06'12" | 01:33'42" |
16 | 06'29" | 01:40'11" |
17 | 05'46" | 01:45'57" |
18 | 05'50" | 01:51'47" |
19 | 06'18" | 01:58'05" |
20 | 05'45" | 02:03'50" |
21 | 06'41" | 02:10'31" |
22 | 05'44" | 02:16'15" |
23 | 06'42" | 02:22'57" |
24 | 06'00" | 02:28'57" |
25 | 05'50" | 02:34'47" |
26 | 05'42" | 02:40'29" |
27 | 06'49" | 02:47'18" |
28 | 05'51" | 02:53'09" |
29 | 05'49" | 02:58'58" |
30 | 07'06" | 03:06'04" |
31 | 06'08" | 03:12'12" |
32 | 06'50" | 03:19'02" |
33 | 07'08" | 03:26'10" |
34 | 07'51" | 03:34'01" |
35 | 06'12" | 03:40'13" |
36 | 07'36" | 03:47'49" |
37 | 07'08" | 03:54'57" |
38 | 06'39" | 04:01'36" |
39 | 06'12" | 04:07'48" |
40 | 06'17" | 04:14'05" |
41 | 06'40" | 04:20'45" |
42 | 06'08" | 04:26'53" |
43 | 06'06" | 04:32'59" |
43.0 | -16'-30" | 04:33'10" |