10.0 km | 00:43:18 | 04:19/km日期: 2016-09-20 19:23 - 卡路里: 678 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'20" / 04'16" / 04'11" / 04'21" / 04'16" / 04'24" / 04'29" / 04'24" / 04'22" / 1062'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'02") | 1609 / 1609 |
2 | | 04'14" | 1609 / 3218 |
3 | | 04'19" (+00'05") | 1609 / 4828 |
4 | | 04'24" (+00'10") | 1609 / 6437 |
5 | | 04'24" (+00'10") | 1609 / 8046 |
6 | | 04'22" (+00'08") | 1609 / 9656 |
7 | | 04'08" | 348 / 10004 |
9月累積里程 : 73.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'11" | 00:12'47" |
4 | 04'21" | 00:17'08" |
5 | 04'16" | 00:21'24" |
6 | 04'24" | 00:25'48" |
7 | 04'29" | 00:30'17" |
8 | 04'24" | 00:34'41" |
9 | 04'22" | 00:39'03" |
10.0 | 04'13" | 00:43'18" |