6.0 km | 00:33:45 | 05:35/km日期: 2016-10-18 20:09 - 平均心率: 152 - 卡路里: 314 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 03'38" / 04'29" / 05'59" / 05'44" / 05'56" / 06'02" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'47") | 1161 / 1161 |
2 | | 02'40" | 200 / 1361 |
3 | | 06'01" (+03'21") | 124 / 1485 |
4 | | 02'58" (+00'18") | 200 / 1685 |
5 | | 10'30" (+07'50") | 71 / 1756 |
6 | | 03'26" (+00'46") | 200 / 1956 |
7 | | 11'09" (+08'29") | 67 / 2023 |
8 | | 03'35" (+00'55") | 200 / 2223 |
9 | | 10'18" (+07'38") | 72 / 2296 |
10 | | 03'42" (+01'02") | 200 / 2496 |
11 | | 11'33" (+08'53") | 64 / 2561 |
12 | | 03'54" (+01'14") | 200 / 2761 |
13 | | 09'26" (+06'46") | 79 / 2840 |
14 | | 06'20" (+03'40") | 200 / 3040 |
15 | | 07'18" (+04'38") | 102 / 3143 |
16 | | 03'43" (+01'03") | 200 / 3343 |
17 | | 10'53" (+08'13") | 68 / 3412 |
18 | | 03'55" (+01'15") | 200 / 3612 |
19 | | 10'00" (+07'20") | 74 / 3687 |
20 | | 03'50" (+01'10") | 200 / 3887 |
21 | | 09'57" (+07'17") | 75 / 3962 |
22 | | 04'30" (+01'50") | 200 / 4162 |
23 | | 09'28" (+06'48") | 79 / 4241 |
24 | | 04'28" (+01'48") | 200 / 4441 |
25 | | 11'56" (+09'16") | 62 / 4504 |
26 | | 02'56" (+00'16") | 200 / 4704 |
27 | | 08'37" (+05'57") | 86 / 4791 |
28 | | 06'09" (+03'29") | 1244 / 6035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 138.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 04'29" | 00:08'07" |
3 | 05'59" | 00:14'06" |
4 | 05'44" | 00:19'50" |
5 | 05'56" | 00:25'46" |
6 | 06'02" | 00:31'48" |
6.0 | 02'48" | 00:31'54" |