8.0 km | 00:54:56 | 06:51/km日期: 2016-10-19 11:58 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 07'02" / 07'15" / 07'03" / 06'58" / 06'42" / 06'30" / 06'43" / 06'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'32") | 1000 / 1000 |
2 | | 07'15" (+00'46") | 1000 / 2000 |
3 | | 07'03" (+00'34") | 1000 / 3000 |
4 | | 06'57" (+00'28") | 1000 / 4000 |
5 | | 06'42" (+00'13") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'43" (+00'14") | 1000 / 7000 |
8 | | 06'37" (+00'08") | 1000 / 8000 |
9 | | 06'36" (+00'07") | 14 / 8014 |
10月累積里程 :
120.89 km Merrell All out crush light 累積 :
987.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'15" | 00:14'17" |
3 | 07'03" | 00:21'20" |
4 | 06'58" | 00:28'18" |
5 | 06'42" | 00:35'00" |
6 | 06'30" | 00:41'30" |
7 | 06'43" | 00:48'13" |
8 | 06'38" | 00:54'51" |
8.0 | 06'43" | 00:54'57" |