12.0 km | 01:02:26 | 05:11/km日期: 2016-10-19 04:53 - 平均心率: 157 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 00'01" / 10'38" / 04'48" / 04'46" / 05'09" / 06'03" / 05'29" / 05'21" / 05'26" / 04'53" / 04'49" / 04'57" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'29") | 1000 / 1000 |
2 | | 04'54" (+00'34") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'45" (+00'25") | 1000 / 4000 |
5 | | 05'31" (+01'11") | 704 / 4704 |
6 | | 04'20" | 1000 / 5704 |
7 | | 06'03" (+01'43") | 11 / 5716 |
8 | | 06'43" (+02'23") | 1000 / 6716 |
9 | | 05'23" (+01'03") | 1000 / 7716 |
10 | | 05'30" (+01'10") | 1000 / 8716 |
11 | | 05'00" (+00'40") | 1000 / 9716 |
12 | | 04'49" (+00'29") | 1000 / 10716 |
13 | | 04'49" (+00'29") | 1000 / 11716 |
14 | | 05'04" (+00'44") | 305 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 385.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 10'38" | 00:10'39" |
3 | 04'48" | 00:15'27" |
4 | 04'46" | 00:20'13" |
5 | 05'09" | 00:25'22" |
6 | 06'03" | 00:31'25" |
7 | 05'29" | 00:36'54" |
8 | 05'21" | 00:42'15" |
9 | 05'26" | 00:47'41" |
10 | 04'53" | 00:52'34" |
11 | 04'49" | 00:57'23" |
12 | 04'57" | 01:02'20" |
12.0 | 01'33" | 01:02'22" |