15.4 km | 02:01:25 | 07:52/km日期: 2016-10-18 20:49 - 地點: 中正河濱 - 卡路里: 916 Cal - 總步數: 19690 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'26" / 06'55" / 07'40" / 07'11" / 07'34" / 09'28" / 06'11" / 06'45" / 07'52" / 08'54" / 07'40" / 08'31" / 07'40" / 09'05" / 08'35" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'12") | 1009 / 1009 | 161 / 83 |
2 | | 06'51" (+00'42") | 1007 / 2016 | 163 / 89 |
3 | | 07'38" (+01'29") | 1003 / 3020 | 160 / 81 |
4 | | 07'09" (+01'00") | 1002 / 4023 | 163 / 85 |
5 | | 07'33" (+01'24") | 1001 / 5024 | 160 / 82 |
6 | | 09'26" (+03'17") | 1008 / 6032 | 156 / 67 |
7 | | 06'09" | 1003 / 7036 | 168 / 96 |
8 | | 06'42" (+00'33") | 1011 / 8048 | 167 / 88 |
9 | | 07'49" (+01'40") | 1002 / 9050 | 163 / 78 |
10 | | 08'52" (+02'43") | 1002 / 10053 | 160 / 70 |
11 | | 07'38" (+01'29") | 1006 / 11059 | 165 / 79 |
12 | | 08'31" (+02'22") | 1009 / 12068 | 160 / 73 |
13 | | 07'41" (+01'32") | 1008 / 13076 | 166 / 78 |
14 | | 08'59" (+02'50") | 1001 / 14078 | 159 / 69 |
15 | | 08'38" (+02'29") | 1003 / 15081 | 159 / 72 |
16 | | 08'34" (+02'25") | 433 / 15515 | 160 / 72 |
10月累積里程 :
134.87 km MIZUNO wave rider 18 累積 :
327.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'55" | 00:14'21" |
3 | 07'40" | 00:22'01" |
4 | 07'11" | 00:29'12" |
5 | 07'34" | 00:36'46" |
6 | 09'28" | 00:46'14" |
7 | 06'11" | 00:52'25" |
8 | 06'45" | 00:59'10" |
9 | 07'52" | 01:07'02" |
10 | 08'54" | 01:15'56" |
11 | 07'40" | 01:23'36" |
12 | 08'31" | 01:32'07" |
13 | 07'40" | 01:39'47" |
14 | 09'05" | 01:48'52" |
15 | 08'35" | 01:57'27" |
15.4 | 09'08" | 02:01'25" |