12.0 km | 01:07:15 | 05:35/km日期: 2016-10-18 21:24 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90%
Pace: 05'57" / 05'29" / 05'14" / 05'40" / 05'21" / 05'24" / 06'04" / 05'19" / 05'36" / 05'42" / 05'50" / 06'23" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'45") | 1000 / 1000 |
2 | | 05'28" (+00'17") | 1000 / 2000 |
3 | | 05'14" (+00'03") | 1000 / 3000 |
4 | | 05'39" (+00'28") | 1000 / 4000 |
5 | | 05'17" (+00'06") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'35" (+00'24") | 1000 / 9000 |
10 | | 05'42" (+00'31") | 1000 / 10000 |
11 | | 05'50" (+00'39") | 1000 / 11000 |
12 | | 06'23" (+01'12") | 1000 / 12000 |
13 | | 06'33" (+01'22") | 42 / 12042 |
10月累積里程 : 32.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'14" | 00:16'40" |
4 | 05'40" | 00:22'20" |
5 | 05'21" | 00:27'41" |
6 | 05'24" | 00:33'05" |
7 | 06'04" | 00:39'09" |
8 | 05'19" | 00:44'28" |
9 | 05'36" | 00:50'04" |
10 | 05'42" | 00:55'46" |
11 | 05'50" | 01:01'36" |
12 | 06'23" | 01:07'59" |
12.0 | 06'36" | 01:08'16" |