9.3 km | 00:49:44 | 05:20/km日期: 2016-10-18 20:20 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'32" / 04'35" / 08'13" / 05'02" / 06'26" / 05'18" / 05'10" / 10'07" / 06'16" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'56") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'55" (+00'20") | 1000 / 3000 |
4 | | 05'01" (+00'26") | 1000 / 4000 |
5 | | 04'40" (+00'05") | 1000 / 5000 |
6 | | 05'18" (+00'43") | 1000 / 6000 |
7 | | 05'09" (+00'34") | 1000 / 7000 |
8 | | 06'29" (+01'54") | 1000 / 8000 |
9 | | 06'15" (+01'40") | 1000 / 9000 |
10 | | 05'54" (+01'19") | 301 / 9301 |
10月累積里程 : 166.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'35" | 00:10'07" |
3 | 08'13" | 00:18'20" |
4 | 05'02" | 00:23'22" |
5 | 06'26" | 00:29'48" |
6 | 05'18" | 00:35'06" |
7 | 05'10" | 00:40'16" |
8 | 10'07" | 00:50'23" |
9 | 06'16" | 00:56'39" |
9.3 | 05'54" | 00:58'26" |