10.1 km | 01:38:48 | 09:49/km日期: 2016-10-18 19:34 - 平均心率: 155 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 17'00" / 16'05" / 13'00" / 06'45" / 06'51" / 06'58" / 07'37" / 10'48" / 06'58" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'58") | 1000 / 1000 |
2 | | 06'27" (+03'06") | 648 / 1648 |
3 | | 26'52" (+23'31") | 1000 / 2648 |
4 | | 05'54" (+02'33") | 362 / 3010 |
5 | | 03'51" (+00'30") | 101 / 3112 |
6 | | 39'13" (+35'52") | 199 / 3312 |
7 | | 03'40" (+00'19") | 196 / 3508 |
8 | | 12'00" (+08'39") | 124 / 3633 |
9 | | 03'38" (+00'17") | 196 / 3830 |
10 | | 12'38" (+09'17") | 119 / 3950 |
11 | | 03'27" (+00'06") | 199 / 4149 |
12 | | 12'52" (+09'31") | 116 / 4266 |
13 | | 03'31" (+00'10") | 192 / 4459 |
14 | | 12'07" (+08'46") | 124 / 4583 |
15 | | 03'37" (+00'16") | 194 / 4777 |
16 | | 12'47" (+09'26") | 117 / 4895 |
17 | | 03'32" (+00'11") | 191 / 5086 |
18 | | 12'29" (+09'08") | 121 / 5207 |
19 | | 03'26" (+00'05") | 197 / 5404 |
20 | | 13'25" (+10'04") | 112 / 5517 |
21 | | 03'32" (+00'11") | 195 / 5713 |
22 | | 12'38" (+09'17") | 125 / 5838 |
23 | | 03'29" (+00'08") | 199 / 6037 |
24 | | 13'10" (+09'49") | 115 / 6153 |
25 | | 03'39" (+00'18") | 192 / 6345 |
26 | | 12'51" (+09'30") | 117 / 6463 |
27 | | 03'21" | 199 / 6662 |
28 | | 13'23" (+10'02") | 117 / 6779 |
29 | | 03'36" (+00'15") | 199 / 6978 |
30 | | 13'25" (+10'04") | 113 / 7092 |
31 | | 03'36" (+00'15") | 190 / 7282 |
32 | | 13'03" (+09'42") | 115 / 7397 |
33 | | 03'30" (+00'09") | 200 / 7598 |
34 | | 13'51" (+10'30") | 110 / 7708 |
35 | | 03'31" (+00'10") | 198 / 7907 |
36 | | 13'33" (+10'12") | 111 / 8019 |
37 | | 03'36" (+00'15") | 198 / 8217 |
38 | | 13'15" (+09'54") | 113 / 8331 |
39 | | 03'37" (+00'16") | 195 / 8527 |
40 | | 23'36" (+20'15") | 241 / 8768 |
41 | | 07'06" (+03'45") | 1000 / 9768 |
42 | | 06'56" (+03'35") | 293 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 102.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 17'00" | 00:23'19" |
3 | 16'05" | 00:39'24" |
4 | 13'00" | 00:52'24" |
5 | 06'45" | 00:59'09" |
6 | 06'51" | 01:06'00" |
7 | 06'58" | 01:12'58" |
8 | 07'37" | 01:20'35" |
9 | 10'48" | 01:31'23" |
10 | 06'58" | 01:38'21" |
10.1 | 07'28" | 01:38'49" |