13.9 km | 01:28:16 | 06:21/km日期: 2016-10-18 05:13 - 總爬升: 165 m - 地點: 楓樹坑 - 平均心率: 43 - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'27" / 07'04" / 06'51" / 06'22" / 06'05" / 06'26" / 06'02" / 05'56" / 05'59" / 06'26" / 05'54" / 05'59" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'44") | 1003 / 1003 |
2 | | 06'27" (+00'36") | 1009 / 2012 |
3 | | 07'07" (+01'16") | 1019 / 3032 |
4 | | 06'44" (+00'53") | 999 / 4031 |
5 | | 06'20" (+00'29") | 1013 / 5044 |
6 | | 06'10" (+00'19") | 1004 / 6049 |
7 | | 06'22" (+00'31") | 1005 / 7055 |
8 | | 05'59" (+00'08") | 1000 / 8055 |
9 | | 05'55" (+00'04") | 1008 / 9064 |
10 | | 06'04" (+00'13") | 1005 / 10069 |
11 | | 06'21" (+00'30") | 1018 / 11088 |
12 | | 05'51" | 1008 / 12097 |
13 | | 06'00" (+00'09") | 1009 / 13107 |
14 | | 06'10" (+00'19") | 893 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 309.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 07'04" | 00:20'08" |
4 | 06'51" | 00:26'59" |
5 | 06'22" | 00:33'21" |
6 | 06'05" | 00:39'26" |
7 | 06'26" | 00:45'52" |
8 | 06'02" | 00:51'54" |
9 | 05'56" | 00:57'50" |
10 | 05'59" | 01:03'49" |
11 | 06'26" | 01:10'15" |
12 | 05'54" | 01:16'09" |
13 | 05'59" | 01:22'08" |
13.9 | 06'56" | 01:28'16" |