16.1 km | 04:13:18 | 15:43/km日期: 2016-01-31 09:00 - 總爬升: 904 m - 平均心率: 135 - 卡路里: 1258 Cal - 溫度: 15°C - 濕度: 48%
Pace: 07'56" / 14'56" / 17'19" / 15'44" / 11'17" / 09'46" / 11'22" / 13'39" / 28'53" / 21'47" / 21'22" / 16'21" / 15'00" / 11'37" / 18'11" / 14'21" / 34'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 14'56" | 00:22'52" |
3 | 17'19" | 00:40'11" |
4 | 15'44" | 00:55'55" |
5 | 11'17" | 01:07'12" |
6 | 09'46" | 01:16'58" |
7 | 11'22" | 01:28'20" |
8 | 13'39" | 01:41'59" |
9 | 28'53" | 02:10'52" |
10 | 21'47" | 02:32'39" |
11 | 21'22" | 02:54'01" |
12 | 16'21" | 03:10'22" |
13 | 15'00" | 03:25'22" |
14 | 11'37" | 03:36'59" |
15 | 18'11" | 03:55'10" |
16 | 14'21" | 04:09'31" |
16.1 | 34'05" | 04:13'18" |