19.9 km | 02:17:20 | 06:54/km日期: 2016-10-16 06:23 - 總爬升: 234 m - 平均心率: 174 - 卡路里: 1277 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100%
Pace: 05'59" / 05'51" / 05'30" / 05'36" / 06'03" / 05'53" / 06'33" / 07'59" / 06'00" / 06'10" / 06'45" / 06'19" / 07'13" / 06'27" / 07'43" / 06'39" / 06'59" / 08'15" / 08'43" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 05'50" (+00'21") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'36" (+00'07") | 1000 / 4000 |
5 | | 06'02" (+00'33") | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 06'32" (+01'03") | 1000 / 7000 |
8 | | 07'58" (+02'29") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 06'09" (+00'40") | 1000 / 10000 |
11 | | 06'45" (+01'16") | 1000 / 11000 |
12 | | 06'19" (+00'50") | 1000 / 12000 |
13 | | 07'12" (+01'43") | 1000 / 13000 |
14 | | 06'27" (+00'58") | 1000 / 14000 |
15 | | 07'42" (+02'13") | 1000 / 15000 |
16 | | 06'38" (+01'09") | 1000 / 16000 |
17 | | 06'58" (+01'29") | 1000 / 17000 |
18 | | 08'15" (+02'46") | 1000 / 18000 |
19 | | 08'43" (+03'14") | 1000 / 19000 |
20 | | 12'11" (+06'42") | 879 / 19879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
10月累積里程 : 61.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 06'03" | 00:28'59" |
6 | 05'53" | 00:34'52" |
7 | 06'33" | 00:41'25" |
8 | 07'59" | 00:49'24" |
9 | 06'00" | 00:55'24" |
10 | 06'10" | 01:01'34" |
11 | 06'45" | 01:08'19" |
12 | 06'19" | 01:14'38" |
13 | 07'13" | 01:21'51" |
14 | 06'27" | 01:28'18" |
15 | 07'43" | 01:36'01" |
16 | 06'39" | 01:42'40" |
17 | 06'59" | 01:49'39" |
18 | 08'15" | 01:57'54" |
19 | 08'43" | 02:06'37" |
19.9 | 12'11" | 02:17'20" |