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ๅธธ่ฆๅ้ก้(FAQ)
่ฏ็ตกๆๅ
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
03:49:59
|
05:27/km
|
็ฌฌ106้ฆฌ
2016 ๆผฑๅฃ็ๅ จๆฐ่ทฏ่ท้ฆฌๆๆพ ๅพ้ฝๅฅๅบท ่ทๅฐฑๅฐไบ
ๅฎๆนๆ็ธพ
ๆฅๆ
2016-10-16
ๆ็ธพ
03:49:59
็ธฝๅๆฌก
17 / 354
ๅ็ตๅๆฌก
3 / 150
ๅนณๅ้ๅบฆ
05:27/km
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:27'24")
00:27'24" (+01'39")
00:53'09"
10 km
(00:53'09")
00:25'45"
15 km
(01:19'51")
00:26'42" (+00'57")
00:53'10" (+00'01")
20 km
(01:46'19")
00:26'28" (+00'43")
25 km
(02:13'10")
00:26'51" (+01'06")
00:54'41" (+01'32")
30 km
(02:41'00")
00:27'50" (+02'05")
35 km
(03:11'55")
00:30'55" (+05'10")
01:00'24" (+07'15")
40 km
(03:41'24")
00:29'29" (+03'44")
Finish
(03:49:59)
ๆฅๆ:
2016-10-16 07:00
-
ๅนณๅๅฟ็:
97
-
ๅก่ทฏ้:
3653 Cal
-
ๆบซๅบฆ:
27°C
-
ๆฟๅบฆ:
74%
่จๅ
ๆ้ (็ดฏ่จๆ้)
้ ้ (ๅทฎ็ฐ)
้็จ / ็ดฏ็ฉ (m)
1
01:51'20"
(01:51'20")
05'18"
20949 / 20949
2
01:58'50"
(03:50'10")
05'45" (+00'27")
20613 / 41562
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
10ๆ็ดฏ็ฉ้็จ :
496.61 km
XT ไธๅณ
| 7 years ago
็ฐกๅฎๅ
,
็ป็่
ๅๅ ถไป
17
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
็ฎๆจๅฟ่ทณๅ้: 111~ 145
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
06'12"
00:06'12"
2
05'10"
00:11'22"
3
05'20"
00:16'42"
4
05'15"
00:21'57"
5
05'27"
00:27'24"
6
04'59"
00:32'23"
7
05'01"
00:37'24"
8
05'00"
00:42'24"
9
05'12"
00:47'36"
10
05'33"
00:53'09"
11
05'08"
00:58'17"
12
05'08"
01:03'25"
13
05'46"
01:09'11"
14
05'04"
01:14'15"
15
05'36"
01:19'51"
16
05'17"
01:25'08"
17
05'16"
01:30'24"
18
05'23"
01:35'47"
19
05'03"
01:40'50"
20
05'29"
01:46'19"
21
05'18"
01:51'37"
22
05'09"
01:56'46"
23
05'35"
02:02'21"
24
05'14"
02:07'35"
25
05'35"
02:13'10"
26
05'29"
02:18'39"
27
05'22"
02:24'01"
28
05'37"
02:29'38"
29
05'29"
02:35'07"
30
05'53"
02:41'00"
31
05'18"
02:46'18"
32
07'24"
02:53'42"
33
06'30"
03:00'12"
34
06'01"
03:06'13"
35
05'42"
03:11'55"
36
05'56"
03:17'51"
37
05'55"
03:23'46"
38
06'01"
03:29'47"
39
05'36"
03:35'23"
40
06'01"
03:41'24"
41
06'02"
03:47'26"
41.3
09'41"
03:50'10"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.6 km
|
01:00:01
|
05:39/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:32:44
|
06:32/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๅๆ็ฟ็ ่จ็ทดๆฅ่ช : "่จ็ทดๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ้ฟ้็ ่จ็ทดๆฅ่ช : "ๆๅฎ ่จ็ทดๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:32
|
05:29/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:31:22
|
06:15/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ Jeremy็ ่จ็ทดๆฅ่ช : "ๆๅฎ"
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๅผตๅฎถ็็ ่จ็ทดๆฅ่ช : "่จ็ทดๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:36
|
05:30/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:51:00
|
05:00/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:52:54
|
05:13/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:49
|
05:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:56:18
|
05:25/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:14:17
|
21.1 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:29
|
05:10/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:57:02
|
05:41/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:30:48
|
06:09/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:26:34
|
08:50/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.7 km
|
01:04:32
|
06:01/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
00:44:31
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:18:47
|
13:06/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
9.0 km
|
00:50:41
|
05:37/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
4.0 km
|
00:57:00
|
14:20/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
11.6 km
|
00:48:00
|
14.5 km/h
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:56:55
|
05:41/km
Piko Chiu
ไธๅณไบๆฐๆฅ่ช
4.8 km
|
00:38:20
|
07:56/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
1.2 km
|
00:19:01
|
15:33/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๐ญ่ๅจๅจ๐ญKIKI YEH็ ่จ็ทดๆฅ่ช : "่จ็ทดๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ้ณๆฆฎ่็ ่จ็ทดๆฅ่ช : "ๆๅฎ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:51:26
|
05:04/km
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :