34.8 km | 05:39:00 | 09:45/km日期: 2016-10-15 17:15 - 平均心率: 145 - 卡路里: 2322 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 09'30" / 09'07" / 10'16" / 08'56" / 09'00" / 08'10" / 08'04" / 09'04" / 09'13" / 09'23" / 10'32" / 09'35" / 10'21" / 08'24" / 08'58" / 08'27" / 09'41" / 09'12" / 09'31" / 09'12" / 10'05" / 08'07" / 08'37" / 08'33" / 09'49" / 09'19" / 09'47" / 08'51" / 09'32" / 09'02" / 09'56" / 09'42" / 11'40" / 24'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+01'44") | 1000 / 1000 |
| 2 | | 08'57" (+00'54") | 1000 / 2000 |
| 3 | | 10'16" (+02'13") | 1000 / 3000 |
| 4 | | 08'55" (+00'52") | 1000 / 4000 |
| 5 | | 09'00" (+00'57") | 1000 / 5000 |
| 6 | | 08'09" (+00'06") | 1000 / 6000 |
| 7 | | 08'03" | 1000 / 7000 |
| 8 | | 09'03" (+01'00") | 1000 / 8000 |
| 9 | | 09'13" (+01'10") | 1000 / 9000 |
| 10 | | 09'23" (+01'20") | 1000 / 10000 |
| 11 | | 10'31" (+02'28") | 1000 / 11000 |
| 12 | | 09'35" (+01'32") | 1000 / 12000 |
| 13 | | 10'20" (+02'17") | 1000 / 13000 |
| 14 | | 08'23" (+00'20") | 1000 / 14000 |
| 15 | | 08'58" (+00'55") | 1000 / 15000 |
| 16 | | 08'27" (+00'24") | 1000 / 16000 |
| 17 | | 09'41" (+01'38") | 1000 / 17000 |
| 18 | | 09'11" (+01'08") | 1000 / 18000 |
| 19 | | 09'31" (+01'28") | 1000 / 19000 |
| 20 | | 09'11" (+01'08") | 1000 / 20000 |
| 21 | | 10'05" (+02'02") | 1000 / 21000 |
| 22 | | 08'06" (+00'03") | 1000 / 22000 |
| 23 | | 08'37" (+00'34") | 1000 / 23000 |
| 24 | | 08'33" (+00'30") | 1000 / 24000 |
| 25 | | 09'48" (+01'45") | 1000 / 25000 |
| 26 | | 09'19" (+01'16") | 1000 / 26000 |
| 27 | | 09'46" (+01'43") | 1000 / 27000 |
| 28 | | 08'51" (+00'48") | 1000 / 28000 |
| 29 | | 09'32" (+01'29") | 1000 / 29000 |
| 30 | | 09'01" (+00'58") | 1000 / 30000 |
| 31 | | 09'56" (+01'53") | 1000 / 31000 |
| 32 | | 09'41" (+01'38") | 1000 / 32000 |
| 33 | | 11'40" (+03'37") | 1000 / 33000 |
| 34 | | 24'33" (+16'30") | 1000 / 34000 |
| 35 | | 08'54" (+00'51") | 747 / 34747 |
| 36 | | 08'24" (+00'21") | 7 / 34754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'07" | 00:18'37" |
| 3 | 10'16" | 00:28'53" |
| 4 | 08'56" | 00:37'49" |
| 5 | 09'00" | 00:46'49" |
| 6 | 08'10" | 00:54'59" |
| 7 | 08'04" | 01:03'03" |
| 8 | 09'04" | 01:12'07" |
| 9 | 09'13" | 01:21'20" |
| 10 | 09'23" | 01:30'43" |
| 11 | 10'32" | 01:41'15" |
| 12 | 09'35" | 01:50'50" |
| 13 | 10'21" | 02:01'11" |
| 14 | 08'24" | 02:09'35" |
| 15 | 08'58" | 02:18'33" |
| 16 | 08'27" | 02:27'00" |
| 17 | 09'41" | 02:36'41" |
| 18 | 09'12" | 02:45'53" |
| 19 | 09'31" | 02:55'24" |
| 20 | 09'12" | 03:04'36" |
| 21 | 10'05" | 03:14'41" |
| 22 | 08'07" | 03:22'48" |
| 23 | 08'37" | 03:31'25" |
| 24 | 08'33" | 03:39'58" |
| 25 | 09'49" | 03:49'47" |
| 26 | 09'19" | 03:59'06" |
| 27 | 09'47" | 04:08'53" |
| 28 | 08'51" | 04:17'44" |
| 29 | 09'32" | 04:27'16" |
| 30 | 09'02" | 04:36'18" |
| 31 | 09'56" | 04:46'14" |
| 32 | 09'42" | 04:55'56" |
| 33 | 11'40" | 05:07'36" |
| 34 | 24'34" | 05:32'10" |
| 34.8 | 06'03" | 05:36'44" |
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