18.7 km | 01:51:19 | 05:56/km日期: 2016-10-16 16:31 - 卡路里: 1606 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'34" / 06'53" / 06'01" / 06'02" / 06'27" / 05'58" / 05'31" / 06'06" / 07'33" / 05'23" / 05'21" / 05'10" / 05'13" / 05'50" / 05'02" / 05'02" / 06'08" / 06'15" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'52") | 5027 / 5027 |
2 | | 06'06" (+00'48") | 5034 / 10062 |
3 | | 05'18" | 5023 / 15085 |
4 | | 06'04" (+00'46") | 3754 / 18839 |
10月累積里程 : 478.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'53" | 00:12'27" |
3 | 06'01" | 00:18'28" |
4 | 06'02" | 00:24'30" |
5 | 06'27" | 00:30'57" |
6 | 05'58" | 00:36'55" |
7 | 05'31" | 00:42'26" |
8 | 06'06" | 00:48'32" |
9 | 07'33" | 00:56'05" |
10 | 05'23" | 01:01'28" |
11 | 05'21" | 01:06'49" |
12 | 05'10" | 01:11'59" |
13 | 05'13" | 01:17'12" |
14 | 05'50" | 01:23'02" |
15 | 05'02" | 01:28'04" |
16 | 05'02" | 01:33'06" |
17 | 06'08" | 01:39'14" |
18 | 06'15" | 01:45'29" |
18.7 | 08'01" | 01:51'19" |