1.9 km + 90.0 km + 21.1 km | 07:58:48官方成績 |
日期 | 2016-10-15 |
成績 | 07:58:48 |
總名次 | 408 / 579 |
分組名次 | 119 / 202 |
平均速度 | |
日期: 2016-10-15 09:05 - 總爬升: 648 m - 平均心率: 70 - 卡路里: 7421 Cal - 溫度: 30°C - 濕度: 74%
s 0:54:23 (369/579)
b 3:45:47 (444/579)
r 2:56:20 (381/579)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
79.25 km Adidas supernova sequence 7 累積 :
769.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 02'24" | 00:05'28" |
3 | 02'26" | 00:07'54" |
4 | 02'37" | 00:10'31" |
5 | 02'57" | 00:13'28" |
6 | 02'21" | 00:15'49" |
7 | 02'13" | 00:18'02" |
8 | 02'28" | 00:20'30" |
9 | 02'05" | 00:22'35" |
10 | 02'06" | 00:24'41" |
11 | 02'08" | 00:26'49" |
12 | 02'07" | 00:28'56" |
13 | 02'26" | 00:31'22" |
14 | 02'19" | 00:33'41" |
15 | 02'33" | 00:36'14" |
16 | 03'18" | 00:39'32" |
17 | 03'11" | 00:42'43" |
18 | 02'42" | 00:45'25" |
19 | 02'09" | 00:47'34" |
20 | 02'53" | 00:50'27" |
21 | 02'49" | 00:53'16" |
22 | 02'26" | 00:55'42" |
23 | 02'25" | 00:58'07" |
24 | 02'53" | 01:01'00" |
25 | 02'45" | 01:03'45" |
26 | 02'39" | 01:06'24" |
27 | 03'50" | 01:10'14" |
28 | 03'31" | 01:13'45" |
29 | 02'06" | 01:15'51" |
30 | 01'51" | 01:17'42" |
31 | 02'14" | 01:19'56" |
32 | 02'56" | 01:22'52" |
33 | 02'41" | 01:25'33" |
34 | 02'13" | 01:27'46" |
35 | 02'37" | 01:30'23" |
36 | 02'26" | 01:32'49" |
37 | 02'35" | 01:35'24" |
38 | 02'39" | 01:38'03" |
39 | 02'33" | 01:40'36" |
40 | 02'23" | 01:42'59" |
41 | 02'29" | 01:45'28" |
42 | 02'23" | 01:47'51" |
43 | 08'31" | 01:56'22" |
44 | 03'52" | 02:00'14" |
45 | 04'10" | 02:04'24" |
46 | 02'08" | 02:06'32" |
47 | 01'31" | 02:08'03" |
48 | 01'25" | 02:09'28" |
49 | 01'48" | 02:11'16" |
50 | 02'10" | 02:13'26" |
51 | 02'12" | 02:15'38" |
52 | 02'07" | 02:17'45" |
53 | 01'47" | 02:19'32" |
54 | 01'58" | 02:21'30" |
55 | 01'56" | 02:23'26" |
56 | 02'41" | 02:26'07" |
57 | 01'56" | 02:28'03" |
58 | 02'01" | 02:30'04" |
59 | 02'52" | 02:32'56" |
60 | 03'22" | 02:36'18" |
61 | 02'57" | 02:39'15" |
62 | 01'29" | 02:40'44" |
63 | 01'24" | 02:42'08" |
64 | 02'11" | 02:44'19" |
65 | 01'56" | 02:46'15" |
66 | 01'37" | 02:47'52" |
67 | 02'15" | 02:50'07" |
68 | 02'53" | 02:53'00" |
69 | 07'04" | 03:00'04" |
70 | 01'54" | 03:01'58" |
71 | 02'25" | 03:04'23" |
72 | 02'05" | 03:06'28" |
73 | 01'44" | 03:08'12" |
74 | 01'38" | 03:09'50" |
75 | 01'54" | 03:11'44" |
76 | 02'08" | 03:13'52" |
77 | 01'47" | 03:15'39" |
78 | 02'34" | 03:18'13" |
79 | 02'23" | 03:20'36" |
80 | 02'43" | 03:23'19" |
81 | 02'44" | 03:26'03" |
82 | 02'08" | 03:28'11" |
83 | 02'23" | 03:30'34" |
84 | 02'22" | 03:32'56" |
85 | 01'54" | 03:34'50" |
86 | 01'50" | 03:36'40" |
87 | 02'13" | 03:38'53" |
88 | 02'07" | 03:41'00" |
89 | 01'47" | 03:42'47" |
90 | 02'52" | 03:45'39" |
91 | 14'36" | 04:00'15" |
92 | 08'31" | 04:08'46" |
93 | 07'52" | 04:16'38" |
94 | 08'16" | 04:24'54" |
95 | 07'36" | 04:32'30" |
96 | 12'58" | 04:45'28" |
97 | 11'21" | 04:56'49" |
98 | 09'51" | 05:06'40" |
99 | 08'22" | 05:15'02" |
100 | 08'24" | 05:23'26" |
101 | 07'27" | 05:30'53" |
102 | 08'01" | 05:38'54" |
103 | 07'07" | 05:46'01" |
104 | 08'51" | 05:54'52" |
105 | 06'51" | 06:01'43" |
106 | 08'20" | 06:10'03" |
107 | 07'12" | 06:17'15" |
108 | 08'20" | 06:25'35" |
109 | 08'41" | 06:34'16" |
110 | 10'08" | 06:44'24" |
111 | 07'19" | 06:51'43" |
110.5 | -3'-18" | 06:53'28" |