20.6 km | 02:28:04 | 07:11/km日期: 2016-10-16 06:15 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 1975 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 100%
Pace: 05'00" / 05'38" / 06'25" / 06'26" / 07'00" / 07'18" / 07'03" / 06'52" / 07'01" / 06'38" / 08'37" / 07'22" / 07'21" / 08'46" / 07'51" / 08'18" / 07'07" / 07'54" / 08'26" / 06'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'39" (+00'32") | 1000 / 2000 |
3 | | 06'24" (+01'17") | 1000 / 3000 |
4 | | 06'25" (+01'18") | 1000 / 4000 |
5 | | 07'00" (+01'53") | 1000 / 5000 |
6 | | 07'18" (+02'11") | 1000 / 6000 |
7 | | 07'02" (+01'55") | 1000 / 7000 |
8 | | 06'50" (+01'43") | 1000 / 8000 |
9 | | 07'02" (+01'55") | 1000 / 9000 |
10 | | 06'37" (+01'30") | 1000 / 10000 |
11 | | 08'37" (+03'30") | 1000 / 11000 |
12 | | 07'21" (+02'14") | 1000 / 12000 |
13 | | 07'20" (+02'13") | 1000 / 13000 |
14 | | 08'46" (+03'39") | 1000 / 14000 |
15 | | 07'50" (+02'43") | 1000 / 15000 |
16 | | 08'17" (+03'10") | 1000 / 16000 |
17 | | 07'07" (+02'00") | 1000 / 17000 |
18 | | 07'54" (+02'47") | 1000 / 18000 |
19 | | 08'25" (+03'18") | 1000 / 19000 |
20 | | 06'50" (+01'43") | 1000 / 20000 |
21 | | 06'40" (+01'33") | 604 / 20604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 121.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'38" | 00:10'38" |
3 | 06'25" | 00:17'03" |
4 | 06'26" | 00:23'29" |
5 | 07'00" | 00:30'29" |
6 | 07'18" | 00:37'47" |
7 | 07'03" | 00:44'50" |
8 | 06'52" | 00:51'42" |
9 | 07'01" | 00:58'43" |
10 | 06'38" | 01:05'21" |
11 | 08'37" | 01:13'58" |
12 | 07'22" | 01:21'20" |
13 | 07'21" | 01:28'41" |
14 | 08'46" | 01:37'27" |
15 | 07'51" | 01:45'18" |
16 | 08'18" | 01:53'36" |
17 | 07'07" | 02:00'43" |
18 | 07'54" | 02:08'37" |
19 | 08'26" | 02:17'03" |
20 | 06'50" | 02:23'53" |
20.6 | 06'43" | 02:27'57" |