| 入秋第一馬,還是很硬的一場馬,今天適逢每月不適日子,下半身很重,天氣又超熱,神馬不能喝冰的全部拋到北極去了,拜植牙所賜,延途幾乎只能喝喝喝~,回來同團的跑友說我臉跟嘴唇都白了,幸好有愛心跑友賽後關心,總算是無傷完賽,延途感謝慢一點的蠻牛私補,還有延路給我打氣的帥哥跑友們,雖然跑得虛累累,成績也不盡理想,不過總算完成,還給我混到個名次,整體來講還是粉開心的~ ^o^/ 賽前宣言: 期望無傷順利完賽~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 464.51 km Mizuno WAVE RIDER 18 J1GD150365 累積 : 1949.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'40" | 00:09'40" | 3 | 05'55" | 00:15'35" | 4 | 05'38" | 00:21'13" | 5 | 04'42" | 00:25'55" | 6 | 05'56" | 00:31'51" | 7 | 06'34" | 00:38'25" | 8 | 06'07" | 00:44'32" | 9 | 05'51" | 00:50'23" | 10 | 07'30" | 00:57'53" | 11 | 05'34" | 01:03'27" | 12 | 05'08" | 01:08'35" | 13 | 05'25" | 01:14'00" | 14 | 05'53" | 01:19'53" | 15 | 06'41" | 01:26'34" | 16 | 08'52" | 01:35'26" | 17 | 09'29" | 01:44'55" | 18 | 06'31" | 01:51'26" | 19 | 08'00" | 01:59'26" | 20 | 05'06" | 02:04'32" | 21 | 05'23" | 02:09'55" | 22 | 05'24" | 02:15'19" | 23 | 08'16" | 02:23'35" | 24 | 06'59" | 02:30'34" | 25 | 08'28" | 02:39'02" | 26 | 10'09" | 02:49'11" | 27 | 06'05" | 02:55'16" | 28 | 06'42" | 03:01'58" | 29 | 08'22" | 03:10'20" | 30 | 05'49" | 03:16'09" | 31 | 06'09" | 03:22'18" | 32 | 07'39" | 03:29'57" | 33 | 09'17" | 03:39'14" | 34 | 06'18" | 03:45'32" | 35 | 07'04" | 03:52'36" | 36 | 06'59" | 03:59'35" | 37 | 06'05" | 04:05'40" | 38 | 08'01" | 04:13'41" | 39 | 07'49" | 04:21'30" | 40 | 05'42" | 04:27'12" | 41 | 07'14" | 04:34'26" | 42 | 06'20" | 04:40'46" | 43.0 | 05'58" | 04:46'40" |
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