29.6 km | 03:42:24 | 07:30/km日期: 2016-10-16 06:07 - 總爬升: 202 m - 平均心率: 148 - 卡路里: 1866 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86%
Pace: 06'12" / 06'31" / 06'35" / 07'54" / 06'28" / 06'49" / 07'06" / 06'23" / 06'55" / 07'19" / 06'37" / 06'41" / 08'00" / 06'39" / 06'54" / 06'40" / 06'52" / 07'28" / 06'31" / 07'43" / 06'11" / 06'40" / 06'54" / 08'20" / 07'05" / 07'21" / 10'59" / 11'27" / 08'32" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'01") | 1000 / 1000 |
2 | | 06'31" (+00'20") | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 07'53" (+01'42") | 1000 / 4000 |
5 | | 06'27" (+00'16") | 1000 / 5000 |
6 | | 06'48" (+00'37") | 1000 / 6000 |
7 | | 07'06" (+00'55") | 1000 / 7000 |
8 | | 06'23" (+00'12") | 1000 / 8000 |
9 | | 06'53" (+00'42") | 1000 / 9000 |
10 | | 07'19" (+01'08") | 1000 / 10000 |
11 | | 06'36" (+00'25") | 1000 / 11000 |
12 | | 06'41" (+00'30") | 1000 / 12000 |
13 | | 07'59" (+01'48") | 1000 / 13000 |
14 | | 06'39" (+00'28") | 1000 / 14000 |
15 | | 06'53" (+00'42") | 1000 / 15000 |
16 | | 06'39" (+00'28") | 1000 / 16000 |
17 | | 06'52" (+00'41") | 1000 / 17000 |
18 | | 07'27" (+01'16") | 1000 / 18000 |
19 | | 06'31" (+00'20") | 1000 / 19000 |
20 | | 07'42" (+01'31") | 1000 / 20000 |
21 | | 06'11" | 1000 / 21000 |
22 | | 06'39" (+00'28") | 1000 / 22000 |
23 | | 06'53" (+00'42") | 1000 / 23000 |
24 | | 08'19" (+02'08") | 1000 / 24000 |
25 | | 07'05" (+00'54") | 1000 / 25000 |
26 | | 07'21" (+01'10") | 1000 / 26000 |
27 | | 10'58" (+04'47") | 1000 / 27000 |
28 | | 11'27" (+05'16") | 1000 / 28000 |
29 | | 08'32" (+02'21") | 1000 / 29000 |
30 | | 17'20" (+11'09") | 612 / 29612 |
身體不適,感覺有中暑現象
雖然硬要走還是可以勉強完賽,但那就沒意義了
折返點過後決定call大會工作人員請他們載我終點回家休息
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
213.94 km SKECHERS gorun 4 累積 :
1069.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'31" | 00:12'43" |
3 | 06'35" | 00:19'18" |
4 | 07'54" | 00:27'12" |
5 | 06'28" | 00:33'40" |
6 | 06'49" | 00:40'29" |
7 | 07'06" | 00:47'35" |
8 | 06'23" | 00:53'58" |
9 | 06'55" | 01:00'53" |
10 | 07'19" | 01:08'12" |
11 | 06'37" | 01:14'49" |
12 | 06'41" | 01:21'30" |
13 | 08'00" | 01:29'30" |
14 | 06'39" | 01:36'09" |
15 | 06'54" | 01:43'03" |
16 | 06'40" | 01:49'43" |
17 | 06'52" | 01:56'35" |
18 | 07'28" | 02:04'03" |
19 | 06'31" | 02:10'34" |
20 | 07'43" | 02:18'17" |
21 | 06'11" | 02:24'28" |
22 | 06'40" | 02:31'08" |
23 | 06'54" | 02:38'02" |
24 | 08'20" | 02:46'22" |
25 | 07'05" | 02:53'27" |
26 | 07'21" | 03:00'48" |
27 | 10'59" | 03:11'47" |
28 | 11'27" | 03:23'14" |
29 | 08'32" | 03:31'46" |
29.6 | 17'21" | 03:42'24" |