20.9 km | 02:54:21 | 08:21/km日期: 2016-10-16 06:15 - 總爬升: 261 m - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 06'57" / 06'34" / 07'09" / 06'49" / 07'03" / 08'29" / 09'10" / 07'43" / 08'51" / 07'14" / 08'43" / 10'28" / 10'08" / 09'45" / 07'52" / 09'30" / 08'09" / 08'38" / 10'09" / 08'17" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'22") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 07'09" (+00'35") | 1000 / 3000 |
4 | | 06'48" (+00'14") | 1000 / 4000 |
5 | | 07'03" (+00'29") | 1000 / 5000 |
6 | | 08'29" (+01'55") | 1000 / 6000 |
7 | | 09'09" (+02'35") | 1000 / 7000 |
8 | | 07'42" (+01'08") | 1000 / 8000 |
9 | | 08'51" (+02'17") | 1000 / 9000 |
10 | | 07'13" (+00'39") | 1000 / 10000 |
11 | | 08'43" (+02'09") | 1000 / 11000 |
12 | | 10'27" (+03'53") | 1000 / 12000 |
13 | | 10'07" (+03'33") | 1000 / 13000 |
14 | | 09'45" (+03'11") | 1000 / 14000 |
15 | | 07'52" (+01'18") | 1000 / 15000 |
16 | | 09'29" (+02'55") | 1000 / 16000 |
17 | | 08'09" (+01'35") | 1000 / 17000 |
18 | | 08'38" (+02'04") | 1000 / 18000 |
19 | | 10'09" (+03'35") | 1000 / 19000 |
20 | | 08'16" (+01'42") | 1000 / 20000 |
21 | | 07'38" (+01'04") | 879 / 20879 |
10月累積里程 : 122.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'34" | 00:13'31" |
3 | 07'09" | 00:20'40" |
4 | 06'49" | 00:27'29" |
5 | 07'03" | 00:34'32" |
6 | 08'29" | 00:43'01" |
7 | 09'10" | 00:52'11" |
8 | 07'43" | 00:59'54" |
9 | 08'51" | 01:08'45" |
10 | 07'14" | 01:15'59" |
11 | 08'43" | 01:24'42" |
12 | 10'28" | 01:35'10" |
13 | 10'08" | 01:45'18" |
14 | 09'45" | 01:55'03" |
15 | 07'52" | 02:02'55" |
16 | 09'30" | 02:12'25" |
17 | 08'09" | 02:20'34" |
18 | 08'38" | 02:29'12" |
19 | 10'09" | 02:39'21" |
20 | 08'17" | 02:47'38" |
20.9 | 07'39" | 02:54'22" |