21.3 km | 02:01:46 | 05:42/km日期: 2016-10-16 07:00 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'16" / 05'09" / 05'06" / 05'23" / 05'49" / 05'18" / 05'33" / 05'37" / 05'41" / 05'39" / 05'35" / 05'46" / 05'54" / 05'55" / 06'12" / 06'26" / 05'44" / 05'54" / 06'05" / 05'47" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 05'55" (+00'49") | 1000 / 14000 |
| 15 | | 06'12" (+01'06") | 1000 / 15000 |
| 16 | | 06'25" (+01'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'38") | 1000 / 17000 |
| 18 | | 05'53" (+00'47") | 1000 / 18000 |
| 19 | | 06'05" (+00'59") | 1000 / 19000 |
| 20 | | 05'47" (+00'41") | 1000 / 20000 |
| 21 | | 06'01" (+00'55") | 1000 / 21000 |
| 22 | | 06'01" (+00'55") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'23" | 00:20'54" |
| 5 | 05'49" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'33" | 00:37'34" |
| 8 | 05'37" | 00:43'11" |
| 9 | 05'41" | 00:48'52" |
| 10 | 05'39" | 00:54'31" |
| 11 | 05'35" | 01:00'06" |
| 12 | 05'46" | 01:05'52" |
| 13 | 05'54" | 01:11'46" |
| 14 | 05'55" | 01:17'41" |
| 15 | 06'12" | 01:23'53" |
| 16 | 06'26" | 01:30'19" |
| 17 | 05'44" | 01:36'03" |
| 18 | 05'54" | 01:41'57" |
| 19 | 06'05" | 01:48'02" |
| 20 | 05'47" | 01:53'49" |
| 21 | 06'02" | 01:59'51" |
| 21.3 | 06'02" | 02:01'47" |
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