24.4 km | 05:19:46 | 13:05/km日期: 2016-10-16 06:12 - 總爬升: 235 m - 卡路里: 2307 Cal - 總步數: 17262 - 平均步頻: 53 - 平均步幅: 141 cm - 溫度: 27°C - 濕度: 90%
Pace: 08'41" / 10'10" / 10'15" / 10'02" / 09'23" / 09'37" / 23'49" / 09'34" / 08'31" / 09'19" / 18'46" / 11'17" / 11'54" / 12'21" / 22'43" / 11'37" / 07'34" / 10'16" / 22'58" / 10'04" / 10'26" / 21'40" / 18'48" / 11'08" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+00'58") | 1004 / 1004 | 147 / 78 |
2 | | 10'08" (+02'28") | 1002 / 2006 | 88 / 111 |
3 | | 10'14" (+02'34") | 1000 / 3006 | 115 / 84 |
4 | | 10'00" (+02'20") | 1002 / 4009 | 78 / 127 |
5 | | 09'21" (+01'41") | 1001 / 5011 | 101 / 105 |
6 | | 09'35" (+01'55") | 1002 / 6013 | 112 / 92 |
7 | | 23'58" (+16'18") | 1006 / 7019 | 31 / 134 |
8 | | 09'28" (+01'48") | 1001 / 8021 | 97 / 108 |
9 | | 08'40" (+01'00") | 1000 / 9021 | 107 / 107 |
10 | | 09'09" (+01'29") | 1007 / 10029 | 102 / 106 |
11 | | 18'52" (+11'12") | 1002 / 11031 | 11 / 472 |
12 | | 11'16" (+03'36") | 1006 / 12037 | 34 / 258 |
13 | | 11'40" (+04'00") | 1002 / 13040 | 30 / 284 |
14 | | 14'13" (+06'33") | 1001 / 14042 | 29 / 238 |
15 | | 20'56" (+13'16") | 1008 / 15050 | 44 / 106 |
16 | | 11'24" (+03'44") | 1003 / 16053 | 52 / 166 |
17 | | 07'40" | 1000 / 17054 | 150 / 86 |
18 | | 10'18" (+02'38") | 1005 / 18059 | 71 / 135 |
19 | | 23'05" (+15'25") | 1002 / 19061 | 8 / 481 |
20 | | 10'08" (+02'28") | 1009 / 20070 | 53 / 183 |
21 | | 10'23" (+02'43") | 1000 / 21071 | 76 / 125 |
22 | | 21'48" (+14'08") | 1002 / 22073 | 9 / 464 |
23 | | 19'46" (+12'06") | 1005 / 23079 | 27 / 186 |
24 | | 11'25" (+03'45") | 1001 / 24080 | 32 / 273 |
25 | | 15'11" (+07'31") | 414 / 24495 | 6 / 1091 |
10月累積里程 : 105.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'10" | 00:18'51" |
3 | 10'15" | 00:29'06" |
4 | 10'02" | 00:39'08" |
5 | 09'23" | 00:48'31" |
6 | 09'37" | 00:58'08" |
7 | 23'49" | 01:21'57" |
8 | 09'34" | 01:31'31" |
9 | 08'31" | 01:40'02" |
10 | 09'19" | 01:49'21" |
11 | 18'46" | 02:08'07" |
12 | 11'17" | 02:19'24" |
13 | 11'54" | 02:31'18" |
14 | 12'21" | 02:43'39" |
15 | 22'43" | 03:06'22" |
16 | 11'37" | 03:17'59" |
17 | 07'34" | 03:25'33" |
18 | 10'16" | 03:35'49" |
19 | 22'58" | 03:58'47" |
20 | 10'04" | 04:08'51" |
21 | 10'26" | 04:19'17" |
22 | 21'40" | 04:40'57" |
23 | 18'48" | 04:59'45" |
24 | 11'08" | 05:10'53" |
24.4 | 21'24" | 05:19'46" |