20.7 km | 02:10:11 | 06:18/km日期: 2016-10-16 06:16 - 卡路里: 1115 Cal - 總步數: 24008 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 100%
Pace: 07'05" / 06'44" / 06'35" / 06'21" / 06'16" / 06'25" / 06'34" / 06'31" / 05'53" / 05'55" / 05'44" / 06'00" / 06'05" / 06'17" / 06'10" / 06'35" / 06'02" / 06'06" / 06'15" / 06'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'20") | 1003 / 1003 | 185 / 76 |
2 | | 06'42" (+00'59") | 1004 / 2007 | 187 / 79 |
3 | | 06'34" (+00'51") | 1001 / 3009 | 188 / 80 |
4 | | 06'18" (+00'35") | 1005 / 4014 | 188 / 84 |
5 | | 06'17" (+00'34") | 1004 / 5019 | 189 / 83 |
6 | | 06'26" (+00'43") | 1002 / 6022 | 183 / 84 |
7 | | 06'31" (+00'48") | 1002 / 7025 | 181 / 84 |
8 | | 06'28" (+00'45") | 1001 / 8026 | 178 / 86 |
9 | | 05'56" (+00'13") | 1007 / 9034 | 179 / 93 |
10 | | 05'52" (+00'09") | 1006 / 10040 | 190 / 89 |
11 | | 05'43" | 1002 / 11043 | 192 / 90 |
12 | | 06'05" (+00'22") | 1007 / 12051 | 186 / 88 |
13 | | 06'01" (+00'18") | 1000 / 13051 | 185 / 89 |
14 | | 06'13" (+00'30") | 1003 / 14055 | 179 / 89 |
15 | | 06'09" (+00'26") | 1001 / 15057 | 183 / 88 |
16 | | 06'42" (+00'59") | 1007 / 16064 | 166 / 89 |
17 | | 05'59" (+00'16") | 1007 / 17072 | 187 / 88 |
18 | | 06'02" (+00'19") | 1007 / 18079 | 188 / 88 |
19 | | 06'11" (+00'28") | 1005 / 19084 | 185 / 87 |
20 | | 06'23" (+00'40") | 1004 / 20089 | 185 / 84 |
21 | | 05'59" (+00'16") | 651 / 20740 | 178 / 93 |
10月累積里程 : 180.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'44" | 00:13'49" |
3 | 06'35" | 00:20'24" |
4 | 06'21" | 00:26'45" |
5 | 06'16" | 00:33'01" |
6 | 06'25" | 00:39'26" |
7 | 06'34" | 00:46'00" |
8 | 06'31" | 00:52'31" |
9 | 05'53" | 00:58'24" |
10 | 05'55" | 01:04'19" |
11 | 05'44" | 01:10'03" |
12 | 06'00" | 01:16'03" |
13 | 06'05" | 01:22'08" |
14 | 06'17" | 01:28'25" |
15 | 06'10" | 01:34'35" |
16 | 06'35" | 01:41'10" |
17 | 06'02" | 01:47'12" |
18 | 06'06" | 01:53'18" |
19 | 06'15" | 01:59'33" |
20 | 06'24" | 02:05'57" |
20.7 | 06'29" | 02:10'11" |