20.6 km | 02:28:07 | 07:10/km日期: 2016-10-16 06:17 - 天氣: sunny - 卡路里: 1392 Cal - 總步數: 24812 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'19" / 06'18" / 06'14" / 05'55" / 06'30" / 07'05" / 07'10" / 06'52" / 07'21" / 06'33" / 06'40" / 07'19" / 06'40" / 07'37" / 07'20" / 07'50" / 07'15" / 08'02" / 08'42" / 07'57" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'23") | 1006 / 1006 | 175 / 90 |
2 | | 06'14" (+00'21") | 1008 / 2015 | 177 / 90 |
3 | | 06'12" (+00'19") | 1003 / 3018 | 176 / 91 |
4 | | 05'53" | 1005 / 4024 | 180 / 94 |
5 | | 06'30" (+00'37") | 1007 / 5031 | 179 / 85 |
6 | | 07'07" (+01'14") | 1005 / 6036 | 152 / 91 |
7 | | 07'07" (+01'14") | 1004 / 7041 | 158 / 88 |
8 | | 06'51" (+00'58") | 1002 / 8044 | 179 / 81 |
9 | | 07'35" (+01'42") | 1002 / 9046 | 140 / 94 |
10 | | 06'32" (+00'39") | 1000 / 10046 | 180 / 84 |
11 | | 06'43" (+00'50") | 1008 / 11055 | 179 / 82 |
12 | | 07'23" (+01'30") | 1001 / 12057 | 167 / 81 |
13 | | 06'40" (+00'47") | 1010 / 13067 | 178 / 83 |
14 | | 07'36" (+01'43") | 1001 / 14068 | 155 / 84 |
15 | | 07'26" (+01'33") | 1007 / 15075 | 178 / 75 |
16 | | 07'54" (+02'01") | 1010 / 16086 | 152 / 83 |
17 | | 07'17" (+01'24") | 1005 / 17091 | 178 / 76 |
18 | | 08'13" (+02'20") | 1002 / 18094 | 151 / 80 |
19 | | 08'44" (+02'51") | 1006 / 19101 | 163 / 69 |
20 | | 07'50" (+01'57") | 1003 / 20105 | 175 / 72 |
21 | | 08'08" (+02'15") | 632 / 20737 | 146 / 84 |
10月累積里程 : 100.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'18" | 00:12'37" |
3 | 06'14" | 00:18'51" |
4 | 05'55" | 00:24'46" |
5 | 06'30" | 00:31'16" |
6 | 07'05" | 00:38'21" |
7 | 07'10" | 00:45'31" |
8 | 06'52" | 00:52'23" |
9 | 07'21" | 00:59'44" |
10 | 06'33" | 01:06'17" |
11 | 06'40" | 01:12'57" |
12 | 07'19" | 01:20'16" |
13 | 06'40" | 01:26'56" |
14 | 07'37" | 01:34'33" |
15 | 07'20" | 01:41'53" |
16 | 07'50" | 01:49'43" |
17 | 07'15" | 01:56'58" |
18 | 08'02" | 02:05'00" |
19 | 08'42" | 02:13'42" |
20 | 07'57" | 02:21'39" |
20.6 | 10'13" | 02:28'07" |