23.6 km | 02:58:24 | 07:33/km日期: 2016-10-16 06:15 - 總爬升: 104 m - 平均心率: 178 - 卡路里: 1183 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'39" / 05'33" / 05'45" / 06'05" / 05'48" / 06'01" / 06'48" / 06'21" / 06'33" / 07'41" / 06'33" / 07'07" / 09'09" / 07'39" / 08'22" / 08'36" / 09'24" / 08'30" / 10'13" / 08'06" / 10'08" / 08'12" / 10'49" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'06") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 06'00" (+00'27") | 1000 / 6000 |
7 | | 06'48" (+01'15") | 1000 / 7000 |
8 | | 06'21" (+00'48") | 1000 / 8000 |
9 | | 06'32" (+00'59") | 1000 / 9000 |
10 | | 07'41" (+02'08") | 1000 / 10000 |
11 | | 06'32" (+00'59") | 1000 / 11000 |
12 | | 07'07" (+01'34") | 1000 / 12000 |
13 | | 09'08" (+03'35") | 1000 / 13000 |
14 | | 07'39" (+02'06") | 1000 / 14000 |
15 | | 08'21" (+02'48") | 1000 / 15000 |
16 | | 08'35" (+03'02") | 1000 / 16000 |
17 | | 09'21" (+03'48") | 1000 / 17000 |
18 | | 08'32" (+02'59") | 1000 / 18000 |
19 | | 10'12" (+04'39") | 1000 / 19000 |
20 | | 08'06" (+02'33") | 1000 / 20000 |
21 | | 10'08" (+04'35") | 1000 / 21000 |
22 | | 08'11" (+02'38") | 1000 / 22000 |
23 | | 10'48" (+05'15") | 1000 / 23000 |
24 | | 05'45" (+00'12") | 585 / 23585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 88.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'45" | 00:16'57" |
4 | 06'05" | 00:23'02" |
5 | 05'48" | 00:28'50" |
6 | 06'01" | 00:34'51" |
7 | 06'48" | 00:41'39" |
8 | 06'21" | 00:48'00" |
9 | 06'33" | 00:54'33" |
10 | 07'41" | 01:02'14" |
11 | 06'33" | 01:08'47" |
12 | 07'07" | 01:15'54" |
13 | 09'09" | 01:25'03" |
14 | 07'39" | 01:32'42" |
15 | 08'22" | 01:41'04" |
16 | 08'36" | 01:49'40" |
17 | 09'24" | 01:59'04" |
18 | 08'30" | 02:07'34" |
19 | 10'13" | 02:17'47" |
20 | 08'06" | 02:25'53" |
21 | 10'08" | 02:36'01" |
22 | 08'12" | 02:44'13" |
23 | 10'49" | 02:55'02" |
23.6 | 05'45" | 02:58'24" |