21.4 km | 02:02:59 | 05:44/km日期: 2016-10-16 06:15 - 總爬升: 291 m - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'58" / 04'47" / 04'45" / 04'59" / 04'59" / 05'05" / 05'07" / 05'03" / 05'10" / 05'38" / 05'13" / 06'09" / 06'09" / 05'30" / 06'21" / 06'29" / 05'52" / 06'14" / 24'04" / 08'03" / 09'22" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'13") | 1000 / 1000 |
2 | | 04'46" (+00'01") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'59" (+00'14") | 1000 / 4000 |
5 | | 04'58" (+00'13") | 1000 / 5000 |
6 | | 05'04" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'22") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 05'09" (+00'24") | 1000 / 9000 |
10 | | 05'16" (+00'31") | 1000 / 10000 |
11 | | 05'13" (+00'28") | 1000 / 11000 |
12 | | 05'27" (+00'42") | 1000 / 12000 |
13 | | 05'36" (+00'51") | 1000 / 13000 |
14 | | 05'29" (+00'44") | 1000 / 14000 |
15 | | 05'34" (+00'49") | 1000 / 15000 |
16 | | 06'28" (+01'43") | 1000 / 16000 |
17 | | 05'42" (+00'57") | 1000 / 17000 |
18 | | 06'00" (+01'15") | 1000 / 18000 |
19 | | 08'49" (+04'04") | 1000 / 19000 |
20 | | 08'02" (+03'17") | 1000 / 20000 |
21 | | 07'24" (+02'39") | 1000 / 21000 |
22 | | 07'02" (+02'17") | 427 / 21427 |
第一次跑進醫務站,感謝不知名漂亮的護士替我包紮,磨破掉的血泡。有藉口買新鞋了
10月累積里程 :
200.44 km ASICS TARTHERZEAL 4 累積 :
116.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 04'45" | 00:14'30" |
4 | 04'59" | 00:19'29" |
5 | 04'59" | 00:24'28" |
6 | 05'05" | 00:29'33" |
7 | 05'07" | 00:34'40" |
8 | 05'03" | 00:39'43" |
9 | 05'10" | 00:44'53" |
10 | 05'38" | 00:50'31" |
11 | 05'13" | 00:55'44" |
12 | 06'09" | 01:01'53" |
13 | 06'09" | 01:08'02" |
14 | 05'30" | 01:13'32" |
15 | 06'21" | 01:19'53" |
16 | 06'29" | 01:26'22" |
17 | 05'52" | 01:32'14" |
18 | 06'14" | 01:38'28" |
19 | 24'04" | 02:02'32" |
20 | 08'03" | 02:10'35" |
21 | 09'22" | 02:19'57" |
21.4 | 07'03" | 02:22'58" |