20.7 km | 02:17:09 | 06:38/km日期: 2016-10-16 06:15 - 卡路里: 1542 Cal - 總步數: 22982 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 100%
Pace: 05'48" / 06'27" / 06'18" / 06'16" / 06'24" / 06'24" / 06'41" / 06'51" / 07'37" / 06'08" / 06'11" / 06'56" / 06'03" / 07'10" / 06'35" / 07'22" / 06'40" / 06'41" / 07'32" / 06'35" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" | 1009 / 1009 | 180 / 96 |
2 | | 06'25" (+00'41") | 1003 / 2013 | 164 / 94 |
3 | | 06'18" (+00'34") | 1006 / 3019 | 169 / 93 |
4 | | 06'10" (+00'26") | 1005 / 4024 | 178 / 90 |
5 | | 06'24" (+00'40") | 1006 / 5030 | 177 / 88 |
6 | | 06'21" (+00'37") | 1006 / 6036 | 166 / 94 |
7 | | 06'40" (+00'56") | 1004 / 7041 | 158 / 94 |
8 | | 06'48" (+01'04") | 1005 / 8047 | 176 / 82 |
9 | | 07'32" (+01'48") | 1001 / 9048 | 139 / 94 |
10 | | 06'10" (+00'26") | 1000 / 10048 | 180 / 89 |
11 | | 06'12" (+00'28") | 1004 / 11053 | 177 / 90 |
12 | | 06'52" (+01'08") | 1001 / 12054 | 151 / 95 |
13 | | 06'02" (+00'18") | 1000 / 13055 | 180 / 91 |
14 | | 07'07" (+01'23") | 1008 / 14063 | 145 / 96 |
15 | | 06'34" (+00'50") | 1001 / 15064 | 178 / 85 |
16 | | 07'21" (+01'37") | 1002 / 16066 | 154 / 88 |
17 | | 06'39" (+00'55") | 1002 / 17069 | 177 / 84 |
18 | | 06'43" (+00'59") | 1004 / 18074 | 178 / 83 |
19 | | 07'30" (+01'46") | 1006 / 19080 | 157 / 84 |
20 | | 06'30" (+00'46") | 1003 / 20084 | 178 / 86 |
21 | | 06'43" (+00'59") | 654 / 20738 | 160 / 92 |
10月累積里程 : 63.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'27" | 00:12'15" |
3 | 06'18" | 00:18'33" |
4 | 06'16" | 00:24'49" |
5 | 06'24" | 00:31'13" |
6 | 06'24" | 00:37'37" |
7 | 06'41" | 00:44'18" |
8 | 06'51" | 00:51'09" |
9 | 07'37" | 00:58'46" |
10 | 06'08" | 01:04'54" |
11 | 06'11" | 01:11'05" |
12 | 06'56" | 01:18'01" |
13 | 06'03" | 01:24'04" |
14 | 07'10" | 01:31'14" |
15 | 06'35" | 01:37'49" |
16 | 07'22" | 01:45'11" |
17 | 06'40" | 01:51'51" |
18 | 06'41" | 01:58'32" |
19 | 07'32" | 02:06'04" |
20 | 06'35" | 02:12'39" |
20.7 | 06'52" | 02:17'09" |