14.2 km | 01:11:06 | 05:00/km日期: 2016-10-14 06:18 - 地點: 天母 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1225 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'45" / 06'20" / 07'00" / 06'03" / 05'58" / 05'40" / 05'32" / 05'32" / 06'09" / 05'57" / 06'20" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'27") | 513 / 513 |
2 | | 06'32" (+01'02") | 507 / 1020 |
3 | | 06'15" (+00'45") | 511 / 1531 |
4 | | 06'23" (+00'53") | 503 / 2035 |
5 | | 06'49" (+01'19") | 507 / 2542 |
6 | | 07'06" (+01'36") | 503 / 3046 |
7 | | 06'03" (+00'33") | 498 / 3544 |
8 | | 06'04" (+00'34") | 501 / 4046 |
9 | | 05'53" (+00'23") | 503 / 4549 |
10 | | 06'03" (+00'33") | 508 / 5057 |
11 | | 05'33" (+00'03") | 495 / 5552 |
12 | | 05'41" (+00'11") | 503 / 6056 |
13 | | 05'31" (+00'01") | 507 / 6563 |
14 | | 05'30" | 499 / 7063 |
15 | | 05'34" (+00'04") | 505 / 7569 |
16 | | 05'31" (+00'01") | 497 / 8066 |
17 | | 06'13" (+00'43") | 506 / 8572 |
18 | | 06'30" (+01'00") | 506 / 9079 |
19 | | 05'44" (+00'14") | 505 / 9584 |
20 | | 05'38" (+00'08") | 513 / 10098 |
21 | | 05'38" (+00'08") | 505 / 10603 |
22 | | 08'19" (+02'49") | 506 / 11110 |
23 | | 09'30" (+04'00") | 271 / 11382 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-文昌橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
488.00 km Y拖 Yellow二代目 累積 :
2028.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 07'00" | 00:20'05" |
4 | 06'03" | 00:26'08" |
5 | 05'58" | 00:32'06" |
6 | 05'40" | 00:37'46" |
7 | 05'32" | 00:43'18" |
8 | 05'32" | 00:48'50" |
9 | 06'09" | 00:54'59" |
10 | 05'57" | 01:00'56" |
11 | 06'20" | 01:07'16" |
11.4 | 10'01" | 01:11'06" |