20.9 km | 02:59:27 | 08:35/km日期: 2016-10-16 06:15 - 總爬升: 133 m - 地點: 台南柳營 - 天氣: 微熱 - 卡路里: 1505 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'51" / 06'22" / 06'56" / 06'32" / 06'44" / 07'20" / 06'59" / 07'04" / 07'04" / 06'58" / 07'41" / 07'32" / 06'58" / 08'09" / 07'16" / 09'24" / 08'32" / 08'53" / 08'52" / 07'09" / 33'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'19") | 999 / 999 |
2 | | 06'26" | 1002 / 2001 |
3 | | 06'53" (+00'27") | 991 / 2993 |
4 | | 06'34" (+00'08") | 1008 / 4002 |
5 | | 06'42" (+00'16") | 1004 / 5007 |
6 | | 07'18" (+00'52") | 1004 / 6011 |
7 | | 07'02" (+00'36") | 1007 / 7018 |
8 | | 06'58" (+00'32") | 1010 / 8028 |
9 | | 07'10" (+00'44") | 987 / 9016 |
10 | | 06'52" (+00'26") | 1010 / 10026 |
11 | | 07'44" (+01'18") | 1004 / 11030 |
12 | | 07'32" (+01'06") | 1002 / 12033 |
13 | | 06'55" (+00'29") | 1003 / 13036 |
14 | | 08'11" (+01'45") | 994 / 14030 |
15 | | 07'15" (+00'49") | 1003 / 15034 |
16 | | 09'21" (+02'55") | 1005 / 16039 |
17 | | 08'36" (+02'10") | 1003 / 17043 |
18 | | 09'08" (+02'42") | 1009 / 18053 |
19 | | 08'33" (+02'07") | 993 / 19046 |
20 | | 07'08" (+00'42") | 1001 / 20048 |
21 | | 33'16" (+26'50") | 896 / 20945 |
終於凸完了半馬……好累哦!體力真的是一年不如一年了~~只能說歲月不饒人啦•••••
10月累積里程 : 121.05 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'22" | 00:13'13" |
3 | 06'56" | 00:20'09" |
4 | 06'32" | 00:26'41" |
5 | 06'44" | 00:33'25" |
6 | 07'20" | 00:40'45" |
7 | 06'59" | 00:47'44" |
8 | 07'04" | 00:54'48" |
9 | 07'04" | 01:01'52" |
10 | 06'58" | 01:08'50" |
11 | 07'41" | 01:16'31" |
12 | 07'32" | 01:24'03" |
13 | 06'58" | 01:31'01" |
14 | 08'09" | 01:39'10" |
15 | 07'16" | 01:46'26" |
16 | 09'24" | 01:55'50" |
17 | 08'32" | 02:04'22" |
18 | 08'53" | 02:13'15" |
19 | 08'52" | 02:22'07" |
20 | 07'09" | 02:29'16" |
20.9 | 33'32" | 02:59'27" |