20.7 km | 02:57:48 | 08:36/km日期: 2016-10-16 06:16 - 總爬升: 106 m - 卡路里: 1524 Cal - 總步數: 15816 - 平均步頻: 88 - 平均步幅: 130 cm - 溫度: 20°C - 濕度: 100%
Pace: 07'02" / 06'57" / 07'42" / 06'52" / 06'22" / 08'08" / 07'20" / 07'51" / 10'14" / 06'40" / 06'28" / 10'08" / 06'05" / 11'44" / 11'38" / 10'07" / 06'35" / 10'48" / 12'29" / 10'48" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'48") | 1006 / 1006 | 169 / 84 |
2 | | 06'57" (+00'46") | 1008 / 2015 | 168 / 85 |
3 | | 07'36" (+01'25") | 1003 / 3018 | 143 / 91 |
4 | | 06'51" (+00'40") | 1009 / 4028 | 159 / 91 |
5 | | 06'17" (+00'06") | 1008 / 5036 | 168 / 94 |
6 | | 08'03" (+01'52") | 1002 / 6039 | 96 / 128 |
7 | | 07'21" (+01'10") | 1007 / 7046 | 118 / 114 |
8 | | 07'45" (+01'34") | 1008 / 8054 | 110 / 116 |
9 | | 10'11" (+04'00") | 1002 / 9057 | 63 / 155 |
10 | | 06'40" (+00'29") | 1000 / 10057 | 138 / 108 |
11 | | 06'29" (+00'18") | 1005 / 11062 | 151 / 101 |
12 | | 10'02" (+03'51") | 1003 / 12066 | 77 / 128 |
13 | | 06'11" | 1004 / 13071 | 153 / 105 |
14 | | 11'38" (+05'27") | 1006 / 14077 | 10 / 811 |
15 | | 11'37" (+05'26") | 1005 / 15082 | 7 / 1168 |
16 | | 09'55" (+03'44") | 1010 / 16092 | 82 / 121 |
17 | | 06'35" (+00'24") | 1006 / 17099 | 171 / 88 |
18 | | 10'49" (+04'38") | 1007 / 18106 | 2 / 3875 |
19 | | 12'18" (+06'07") | 1006 / 19113 | 22 / 364 |
20 | | 10'41" (+04'30") | 1003 / 20116 | 27 / 341 |
21 | | 08'42" (+02'31") | 655 / 20771 | 101 / 112 |
10月累積里程 : 259.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'57" | 00:13'59" |
3 | 07'42" | 00:21'41" |
4 | 06'52" | 00:28'33" |
5 | 06'22" | 00:34'55" |
6 | 08'08" | 00:43'03" |
7 | 07'20" | 00:50'23" |
8 | 07'51" | 00:58'14" |
9 | 10'14" | 01:08'28" |
10 | 06'40" | 01:15'08" |
11 | 06'28" | 01:21'36" |
12 | 10'08" | 01:31'44" |
13 | 06'05" | 01:37'49" |
14 | 11'44" | 01:49'33" |
15 | 11'38" | 02:01'11" |
16 | 10'07" | 02:11'18" |
17 | 06'35" | 02:17'53" |
18 | 10'48" | 02:28'41" |
19 | 12'29" | 02:41'10" |
20 | 10'48" | 02:51'58" |
20.7 | 08'54" | 02:57'48" |