5.4 km | 00:35:15 | 06:29/km日期: 2016-01-04 16:45 - 卡路里: 366 Cal - 總步數: 4440 - 平均步頻: 125 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'30" / 05'38" / 05'58" / -24198302'-56" / 24198311'44" / 00'03" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'05" / 00'07" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'02" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'06" / 00'06" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" | 1000 / 1000 | 165 / 109 |
2 | | 05'34" (+00'05") | 1010 / 2010 | 167 / 107 |
3 | | 05'55" (+00'26") | 1005 / 3016 | 165 / 101 |
4 | | 07'08" (+01'39") | 1005 / 4021 | 165 / 84 |
5 | | 05'54" (+00'25") | 428 / 4449 | 162 / 103 |
1月累積里程 :
12.44 km ![](images/shoe.png)
Mizuno WAVE SPACER DYNA2(J1GA157604) 累積 :
681.1 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'58" | 00:17'06" |
4 | -24198302'-56" | -403304:-45'-50" |
5 | 24198311'44" | 00:25'54" |
6 | 00'03" | 00:25'57" |
7 | 00'04" | 00:26'01" |
8 | 00'05" | 00:26'06" |
9 | 00'06" | 00:26'12" |
10 | 00'05" | 00:26'17" |
11 | 00'05" | 00:26'22" |
12 | 00'05" | 00:26'27" |
13 | 00'05" | 00:26'32" |
14 | 00'05" | 00:26'37" |
15 | 00'04" | 00:26'41" |
16 | 00'03" | 00:26'44" |
17 | 00'04" | 00:26'48" |
18 | 00'04" | 00:26'52" |
19 | 00'04" | 00:26'56" |
20 | 00'05" | 00:27'01" |
21 | 00'05" | 00:27'06" |
22 | 00'05" | 00:27'11" |
23 | 00'05" | 00:27'16" |
24 | 00'05" | 00:27'21" |
25 | 00'03" | 00:27'24" |
26 | 00'04" | 00:27'28" |
27 | 00'04" | 00:27'32" |
28 | 00'04" | 00:27'36" |
29 | 00'03" | 00:27'39" |
30 | 00'04" | 00:27'43" |
31 | 00'04" | 00:27'47" |
32 | 00'05" | 00:27'52" |
33 | 00'04" | 00:27'56" |
34 | 00'05" | 00:28'01" |
35 | 00'04" | 00:28'05" |
36 | 00'03" | 00:28'08" |
37 | 00'04" | 00:28'12" |
38 | 00'05" | 00:28'17" |
39 | 00'07" | 00:28'24" |
40 | 00'05" | 00:28'29" |
41 | 00'03" | 00:28'32" |
42 | 00'03" | 00:28'35" |
43 | 00'04" | 00:28'39" |
44 | 00'04" | 00:28'43" |
45 | 00'04" | 00:28'47" |
46 | 00'03" | 00:28'50" |
47 | 00'04" | 00:28'54" |
48 | 00'04" | 00:28'58" |
49 | 00'05" | 00:29'03" |
50 | 00'05" | 00:29'08" |
51 | 00'05" | 00:29'13" |
52 | 00'02" | 00:29'15" |
53 | 00'03" | 00:29'18" |
54 | 00'04" | 00:29'22" |
55 | 00'03" | 00:29'25" |
56 | 00'04" | 00:29'29" |
57 | 00'05" | 00:29'34" |
58 | 00'05" | 00:29'39" |
59 | 00'03" | 00:29'42" |
60 | 00'04" | 00:29'46" |
61 | 00'04" | 00:29'50" |
62 | 00'06" | 00:29'56" |
63 | 00'06" | 00:30'02" |
64 | 00'04" | 00:30'06" |
65 | 00'03" | 00:30'09" |
66 | 00'04" | 00:30'13" |
67 | 00'04" | 00:30'17" |
68 | 00'05" | 00:30'22" |
69 | 00'05" | 00:30'27" |
70 | 00'04" | 00:30'31" |
71 | 00'04" | 00:30'35" |
72 | 00'03" | 00:30'38" |
73 | 00'05" | 00:30'43" |
74 | 00'05" | 00:30'48" |
75 | 00'06" | 00:30'54" |
76 | 00'04" | 00:30'58" |
77 | 00'05" | 00:31'03" |
78 | 00'04" | 00:31'07" |
79 | 00'04" | 00:31'11" |
80 | 00'03" | 00:31'14" |
81 | 00'04" | 00:31'18" |
82 | 00'04" | 00:31'22" |
83 | 00'04" | 00:31'26" |
84 | 00'05" | 00:31'31" |
85 | 00'05" | 00:31'36" |
86 | 00'05" | 00:31'41" |
87 | 00'05" | 00:31'46" |
88 | 00'04" | 00:31'50" |
89 | 00'04" | 00:31'54" |
90 | 00'03" | 00:31'57" |
91 | 00'04" | 00:32'01" |
92 | 00'04" | 00:32'05" |
93 | 00'03" | 00:32'08" |
94 | 00'03" | 00:32'11" |
95 | 00'03" | 00:32'14" |
96 | 00'03" | 00:32'17" |
97 | 00'03" | 00:32'20" |
98 | 00'04" | 00:32'24" |
99 | 00'04" | 00:32'28" |
100 | 00'05" | 00:32'33" |
101 | 00'05" | 00:32'38" |
102 | 00'05" | 00:32'43" |
103 | 00'05" | 00:32'48" |
104 | 00'04" | 00:32'52" |
105 | 00'04" | 00:32'56" |
106 | 00'04" | 00:33'00" |
107 | 00'03" | 00:33'03" |
108 | 00'04" | 00:33'07" |
109 | 00'04" | 00:33'11" |
110 | 00'03" | 00:33'14" |
111 | 00'03" | 00:33'17" |
112 | 00'05" | 00:33'22" |
113 | 00'03" | 00:33'25" |
114 | 00'04" | 00:33'29" |
115 | 00'04" | 00:33'33" |
116 | 00'04" | 00:33'37" |
117 | 00'04" | 00:33'41" |
118 | 00'05" | 00:33'46" |
119 | 00'04" | 00:33'50" |
120 | 00'04" | 00:33'54" |
121 | 00'03" | 00:33'57" |
122 | 00'04" | 00:34'01" |
123 | 00'03" | 00:34'04" |
124 | 00'03" | 00:34'07" |
125 | 00'03" | 00:34'10" |
126 | 00'03" | 00:34'13" |
127 | 00'03" | 00:34'16" |
128 | 00'04" | 00:34'20" |
129 | 00'04" | 00:34'24" |
130 | 00'04" | 00:34'28" |
131 | 00'04" | 00:34'32" |
132 | 00'03" | 00:34'35" |
133 | 00'04" | 00:34'39" |
134 | 00'03" | 00:34'42" |
135 | 00'04" | 00:34'46" |
136 | 00'03" | 00:34'49" |
137 | 00'03" | 00:34'52" |
138 | 00'03" | 00:34'55" |
139 | 00'03" | 00:34'58" |
140 | 00'03" | 00:35'01" |
141 | 00'03" | 00:35'04" |
142 | 00'04" | 00:35'08" |
143 | 00'03" | 00:35'11" |
144 | 00'03" | 00:35'14" |
145 | 00'01" | 00:35'15" |
5.4 | --'--" | 00:35'15" |