10.0 km | 01:02:30 | 06:14/km日期: 2016-09-18 17:48 - 總爬升: 166 m - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 06'21" / 09'10" / 06'06" / 08'00" / 24'20" / 07'36" / 06'16" / 10'34" / 04'51" / 05'48" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'29") | 1000 / 1000 |
2 | | 07'19" (+02'28") | 1000 / 2000 |
3 | | 06'06" (+01'15") | 1000 / 3000 |
4 | | 06'28" (+01'37") | 1000 / 4000 |
5 | | 05'50" (+00'59") | 1000 / 5000 |
6 | | 07'36" (+02'45") | 1000 / 6000 |
7 | | 06'15" (+01'24") | 1000 / 7000 |
8 | | 05'50" (+00'59") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'46" (+00'55") | 1000 / 10000 |
11 | | 07'36" (+02'45") | 9 / 10009 |
9月累積里程 : 31.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 09'10" | 00:15'31" |
3 | 06'06" | 00:21'37" |
4 | 08'00" | 00:29'37" |
5 | 24'20" | 00:53'57" |
6 | 07'36" | 01:01'33" |
7 | 06'16" | 01:07'49" |
8 | 10'34" | 01:18'23" |
9 | 04'51" | 01:23'14" |
10 | 05'48" | 01:29'02" |
10.0 | 06'42" | 01:29'06" |