38.0 km | 03:43:09 | 05:52/km日期: 2016-10-15 08:14 - 卡路里: 2291 Cal - 總步數: 39806 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 55%
Pace: 07'22" / 06'34" / 06'12" / 06'07" / 05'47" / 05'49" / 05'38" / 05'26" / 05'28" / 05'31" / 05'29" / 05'32" / 05'44" / 05'59" / 05'42" / 05'43" / 05'41" / 05'48" / 06'26" / 05'41" / 05'36" / 05'43" / 05'35" / 05'56" / 06'49" / 06'08" / 05'59" / 05'48" / 05'37" / 05'43" / 05'45" / 05'55" / 05'44" / 05'43" / 05'45" / 05'55" / 05'30" / 05'40" / 216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'53") | 1006 / 1006 | 174 / 78 |
2 | | 06'34" (+01'09") | 997 / 2004 | 174 / 86 |
3 | | 06'14" (+00'49") | 1005 / 3009 | 177 / 90 |
4 | | 06'05" (+00'40") | 992 / 4002 | 181 / 90 |
5 | | 05'47" (+00'22") | 999 / 5002 | 182 / 94 |
6 | | 05'48" (+00'23") | 1000 / 6003 | 181 / 94 |
7 | | 05'38" (+00'13") | 998 / 7001 | 181 / 97 |
8 | | 05'28" (+00'03") | 1004 / 8006 | 183 / 99 |
9 | | 05'25" | 996 / 9003 | 183 / 100 |
10 | | 05'35" (+00'10") | 998 / 10001 | 181 / 98 |
11 | | 05'27" (+00'02") | 1003 / 11005 | 184 / 99 |
12 | | 05'30" (+00'05") | 1005 / 12010 | 183 / 99 |
13 | | 05'46" (+00'21") | 991 / 13002 | 182 / 95 |
14 | | 05'57" (+00'32") | 1004 / 14006 | 180 / 92 |
15 | | 05'43" (+00'18") | 995 / 15002 | 182 / 95 |
16 | | 05'41" (+00'16") | 1005 / 16007 | 181 / 96 |
17 | | 05'43" (+00'18") | 995 / 17002 | 182 / 95 |
18 | | 05'47" (+00'22") | 999 / 18001 | 181 / 95 |
19 | | 06'34" (+01'09") | 999 / 19000 | 163 / 93 |
20 | | 05'41" (+00'16") | 998 / 19999 | 179 / 97 |
21 | | 05'37" (+00'12") | 1008 / 21007 | 181 / 98 |
22 | | 05'43" (+00'18") | 998 / 22006 | 178 / 97 |
23 | | 05'41" (+00'16") | 993 / 23000 | 182 / 96 |
24 | | 05'56" (+00'31") | 1000 / 24000 | 179 / 93 |
25 | | 06'49" (+01'24") | 999 / 24999 | 150 / 97 |
26 | | 06'06" (+00'41") | 1000 / 26000 | 178 / 91 |
27 | | 06'05" (+00'40") | 1005 / 27005 | 172 / 95 |
28 | | 05'46" (+00'21") | 1002 / 28008 | 181 / 95 |
29 | | 05'41" (+00'16") | 999 / 29008 | 177 / 99 |
30 | | 05'42" (+00'17") | 1001 / 30009 | 181 / 96 |
31 | | 05'48" (+00'23") | 992 / 31002 | 178 / 96 |
32 | | 05'58" (+00'33") | 999 / 32001 | 173 / 96 |
33 | | 05'43" (+00'18") | 998 / 33000 | 181 / 96 |
34 | | 05'43" (+00'18") | 999 / 33999 | 181 / 96 |
35 | | 05'46" (+00'21") | 1010 / 35009 | 180 / 96 |
36 | | 05'55" (+00'30") | 998 / 36008 | 173 / 97 |
37 | | 05'27" (+00'02") | 991 / 37000 | 180 / 101 |
38 | | 05'39" (+00'14") | 1001 / 38001 | 174 / 101 |
39 | | 15'42" (+10'17") | 8 / 38010 | 75 / 84 |
10月累積里程 :
401.90 km Y拖 螢光橘 累積 :
822.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'34" | 00:13'56" |
3 | 06'12" | 00:20'08" |
4 | 06'07" | 00:26'15" |
5 | 05'47" | 00:32'02" |
6 | 05'49" | 00:37'51" |
7 | 05'38" | 00:43'29" |
8 | 05'26" | 00:48'55" |
9 | 05'28" | 00:54'23" |
10 | 05'31" | 00:59'54" |
11 | 05'29" | 01:05'23" |
12 | 05'32" | 01:10'55" |
13 | 05'44" | 01:16'39" |
14 | 05'59" | 01:22'38" |
15 | 05'42" | 01:28'20" |
16 | 05'43" | 01:34'03" |
17 | 05'41" | 01:39'44" |
18 | 05'48" | 01:45'32" |
19 | 06'26" | 01:51'58" |
20 | 05'41" | 01:57'39" |
21 | 05'36" | 02:03'15" |
22 | 05'43" | 02:08'58" |
23 | 05'35" | 02:14'33" |
24 | 05'56" | 02:20'29" |
25 | 06'49" | 02:27'18" |
26 | 06'08" | 02:33'26" |
27 | 05'59" | 02:39'25" |
28 | 05'48" | 02:45'13" |
29 | 05'37" | 02:50'50" |
30 | 05'43" | 02:56'33" |
31 | 05'45" | 03:02'18" |
32 | 05'55" | 03:08'13" |
33 | 05'44" | 03:13'57" |
34 | 05'43" | 03:19'40" |
35 | 05'45" | 03:25'25" |
36 | 05'55" | 03:31'20" |
37 | 05'30" | 03:36'50" |
38 | 05'40" | 03:42'30" |
38.0 | 191'10" | 03:43'09" |