11.1 km | 01:07:07 | 06:02/km日期: 2016-10-12 05:24 - 總爬升: 205 m - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 02'15" / 06'36" / 06'19" / 06'02" / 06'09" / 06'05" / 06'08" / 06'06" / 06'04" / 05'54" / 04'40" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'54") | 1000 / 1000 |
2 | | 06'35" (+01'56") | 1000 / 2000 |
3 | | 06'18" (+01'39") | 1000 / 3000 |
4 | | 06'01" (+01'22") | 1000 / 4000 |
5 | | 06'09" (+01'30") | 1000 / 5000 |
6 | | 06'05" (+01'26") | 1000 / 6000 |
7 | | 06'07" (+01'28") | 1000 / 7000 |
8 | | 06'06" (+01'27") | 1000 / 8000 |
9 | | 06'04" (+01'25") | 1000 / 9000 |
10 | | 05'54" (+01'15") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'47" (+00'08") | 108 / 11108 |
10月累積里程 : 101.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 06'36" | 00:08'51" |
3 | 06'19" | 00:15'10" |
4 | 06'02" | 00:21'12" |
5 | 06'09" | 00:27'21" |
6 | 06'05" | 00:33'26" |
7 | 06'08" | 00:39'34" |
8 | 06'06" | 00:45'40" |
9 | 06'04" | 00:51'44" |
10 | 05'54" | 00:57'38" |
11 | 04'40" | 01:02'18" |
11.1 | 04'45" | 01:02'49" |