22.1 km | 02:27:58 | 06:42/km日期: 2016-10-15 05:36 - 總爬升: 116 m - 卡路里: 934 Cal - 總步數: 28478 - 平均步頻: 192 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'56" / 05'51" / 05'54" / 06'05" / 05'56" / 05'59" / 06'04" / 06'10" / 06'10" / 06'30" / 07'07" / 06'33" / 06'45" / 07'03" / 06'35" / 06'49" / 07'01" / 06'45" / 06'52" / 07'15" / 07'35" / 08'43" / 28'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'02") | 1009 / 1009 | 198 / 85 |
2 | | 05'50" | 1001 / 2011 | 199 / 85 |
3 | | 05'53" (+00'03") | 1000 / 3012 | 200 / 84 |
4 | | 06'12" (+00'22") | 1007 / 4019 | 194 / 82 |
5 | | 05'52" (+00'02") | 1005 / 5025 | 197 / 85 |
6 | | 05'56" (+00'06") | 1008 / 6034 | 200 / 83 |
7 | | 06'06" (+00'16") | 1005 / 7040 | 200 / 81 |
8 | | 06'06" (+00'16") | 1010 / 8050 | 201 / 81 |
9 | | 06'07" (+00'17") | 1000 / 9050 | 200 / 81 |
10 | | 06'28" (+00'38") | 1011 / 10061 | 199 / 77 |
11 | | 07'02" (+01'12") | 1002 / 11064 | 198 / 71 |
12 | | 06'35" (+00'45") | 1003 / 12067 | 198 / 76 |
13 | | 06'44" (+00'54") | 1001 / 13069 | 197 / 74 |
14 | | 06'58" (+01'08") | 1002 / 14072 | 196 / 72 |
15 | | 06'38" (+00'48") | 1002 / 15074 | 200 / 75 |
16 | | 06'46" (+00'56") | 1002 / 16076 | 195 / 75 |
17 | | 07'01" (+01'11") | 1000 / 17077 | 198 / 71 |
18 | | 06'48" (+00'58") | 1008 / 18085 | 195 / 75 |
19 | | 06'56" (+01'06") | 1003 / 19089 | 189 / 76 |
20 | | 07'17" (+01'27") | 1007 / 20096 | 197 / 69 |
21 | | 07'27" (+01'37") | 1005 / 21101 | 200 / 66 |
22 | | 08'40" (+02'50") | 1006 / 22108 | 129 / 89 |
10月累積里程 : 250.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 05'54" | 00:17'41" |
4 | 06'05" | 00:23'46" |
5 | 05'56" | 00:29'42" |
6 | 05'59" | 00:35'41" |
7 | 06'04" | 00:41'45" |
8 | 06'10" | 00:47'55" |
9 | 06'10" | 00:54'05" |
10 | 06'30" | 01:00'35" |
11 | 07'07" | 01:07'42" |
12 | 06'33" | 01:14'15" |
13 | 06'45" | 01:21'00" |
14 | 07'03" | 01:28'03" |
15 | 06'35" | 01:34'38" |
16 | 06'49" | 01:41'27" |
17 | 07'01" | 01:48'28" |
18 | 06'45" | 01:55'13" |
19 | 06'52" | 02:02'05" |
20 | 07'15" | 02:09'20" |
21 | 07'35" | 02:16'55" |
22 | 08'43" | 02:25'38" |
22.1 | 27'56" | 02:27'58" |