2.4 km | 00:26:57 | 11:12/km日期: 2016-10-13 21:48 - 地點: 家附近 - 天氣: 晴 - 卡路里: 158 Cal - 溫度: 24°C - 濕度: 87%
Pace: 10'44" / 10'16" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+03'13") | 200 / 200 |
2 | | 09'40" | 200 / 400 |
3 | | 10'41" (+01'01") | 200 / 600 |
4 | | 10'09" (+00'29") | 200 / 800 |
5 | | 10'14" (+00'34") | 200 / 1000 |
6 | | 10'09" (+00'29") | 200 / 1200 |
7 | | 09'59" (+00'19") | 200 / 1400 |
8 | | 09'45" (+00'05") | 200 / 1599 |
9 | | 10'24" (+00'44") | 200 / 1799 |
10 | | 11'02" (+01'22") | 200 / 1999 |
11 | | 13'27" (+03'47") | 200 / 2199 |
12 | | 12'51" (+03'11") | 200 / 2400 |
13 | | 03:27'45" (+18'05") | 3 / 2403 |
因為一隻國文七十幾分,一隻自然六十幾分,女王出門散心順便運動~ XD
10月累積里程 :
148.50 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 10'16" | 00:21'00" |
2.4 | 13'08" | 00:26'18" |