15.2 km | 01:32:55 | 06:06/km日期: 2016-10-13 15:07 - 總爬升: 156 m - 地點: 楓樹坑 - 天氣: 陰 - 卡路里: 1108 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'46" / 06'08" / 06'43" / 06'36" / 06'02" / 05'55" / 06'15" / 05'58" / 05'57" / 05'48" / 06'13" / 06'12" / 05'45" / 05'46" / 05'42" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'01") | 1012 / 1012 |
2 | | 06'07" (+00'23") | 1007 / 2020 |
3 | | 06'47" (+01'03") | 1005 / 3025 |
4 | | 06'31" (+00'47") | 1014 / 4040 |
5 | | 06'01" (+00'17") | 997 / 5037 |
6 | | 05'58" (+00'14") | 1013 / 6050 |
7 | | 06'12" (+00'28") | 1006 / 7056 |
8 | | 05'55" (+00'11") | 1008 / 8065 |
9 | | 05'56" (+00'12") | 1006 / 9071 |
10 | | 05'52" (+00'08") | 1007 / 10078 |
11 | | 06'11" (+00'27") | 1018 / 11097 |
12 | | 06'10" (+00'26") | 1003 / 12101 |
13 | | 05'46" (+00'02") | 1012 / 13113 |
14 | | 05'45" (+00'01") | 1005 / 14119 |
15 | | 05'44" | 1011 / 15131 |
16 | | 06'16" (+00'32") | 215 / 15346 |
10月累積里程 : 309.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'08" | 00:11'54" |
3 | 06'43" | 00:18'37" |
4 | 06'36" | 00:25'13" |
5 | 06'02" | 00:31'15" |
6 | 05'55" | 00:37'10" |
7 | 06'15" | 00:43'25" |
8 | 05'58" | 00:49'23" |
9 | 05'57" | 00:55'20" |
10 | 05'48" | 01:01'08" |
11 | 06'13" | 01:07'21" |
12 | 06'12" | 01:13'33" |
13 | 05'45" | 01:19'18" |
14 | 05'46" | 01:25'04" |
15 | 05'42" | 01:30'46" |
15.2 | 10'14" | 01:32'55" |