10.5 km | 01:10:22 | 06:40/km日期: 2016-10-12 19:24 - 卡路里: 608 Cal - 總步數: 12860 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'49" / 06'51" / 06'46" / 06'55" / 07'14" / 06'46" / 06'25" / 06'10" / 06'21" / 06'17" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'32") | 1005 / 1005 | 180 / 81 |
2 | | 06'52" (+00'38") | 1005 / 2010 | 183 / 79 |
3 | | 06'43" (+00'29") | 1006 / 3016 | 182 / 81 |
4 | | 06'51" (+00'37") | 1007 / 4024 | 180 / 80 |
5 | | 07'18" (+01'04") | 1000 / 5024 | 177 / 77 |
6 | | 06'46" (+00'32") | 1005 / 6029 | 181 / 81 |
7 | | 06'24" (+00'10") | 1001 / 7031 | 183 / 85 |
8 | | 06'14" | 1006 / 8038 | 186 / 86 |
9 | | 06'18" (+00'04") | 1003 / 9041 | 189 / 83 |
10 | | 06'16" (+00'02") | 1004 / 10046 | 190 / 83 |
11 | | 06'34" (+00'20") | 531 / 10578 | 174 / 86 |
10月累積里程 :
225.28 km Mizuno Rider18 累積 :
603.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'51" | 00:13'40" |
3 | 06'46" | 00:20'26" |
4 | 06'55" | 00:27'21" |
5 | 07'14" | 00:34'35" |
6 | 06'46" | 00:41'21" |
7 | 06'25" | 00:47'46" |
8 | 06'10" | 00:53'56" |
9 | 06'21" | 01:00'17" |
10 | 06'17" | 01:06'34" |
10.5 | 07'08" | 01:10'22" |