10.1 km | 01:12:55 | 07:13/km日期: 2016-10-12 19:08 - 卡路里: 442 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'17" / 06'54" / 06'32" / 06'48" / 07'06" / 06'48" / 06'48" / 08'45" / 07'54" / 07'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'35") | 997 / 997 |
2 | | 06'55" (+00'21") | 1001 / 1999 |
3 | | 06'34" | 1007 / 3007 |
4 | | 06'49" (+00'15") | 996 / 4003 |
5 | | 07'05" (+00'31") | 1001 / 5005 |
6 | | 06'46" (+00'12") | 1003 / 6008 |
7 | | 06'49" (+00'15") | 996 / 7005 |
8 | | 08'43" (+02'09") | 1002 / 8008 |
9 | | 07'56" (+01'22") | 1010 / 9019 |
10 | | 07'23" (+00'49") | 992 / 10011 |
11 | | 06'22" | 91 / 10103 |
怎麼越跑越慢了…堅持下去呀…(膝蓋一不舒服,速度就慢了下來)
10月累積里程 :
155.63 km Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'54" | 00:14'11" |
3 | 06'32" | 00:20'43" |
4 | 06'48" | 00:27'31" |
5 | 07'06" | 00:34'37" |
6 | 06'48" | 00:41'25" |
7 | 06'48" | 00:48'13" |
8 | 08'45" | 00:56'58" |
9 | 07'54" | 01:04'52" |
10 | 07'28" | 01:12'20" |
10.1 | 05'50" | 01:12'55" |