43.2 km | 06:14:43 | 08:40/km日期: 2016-10-09 06:00 - 總爬升: 114 m - 卡路里: 2330 Cal - 總步數: 37416 - 平均步頻: 99 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'56" / 06'29" / 07'32" / 06'32" / 06'28" / 06'35" / 07'41" / 08'09" / 07'22" / 06'37" / 09'36" / 08'15" / 07'39" / 07'03" / 09'31" / 07'24" / 06'50" / 09'50" / 10'34" / 06'36" / 09'03" / 08'09" / 08'55" / 07'54" / 07'34" / 08'10" / 12'54" / 08'01" / 09'15" / 08'55" / 08'13" / 08'45" / 11'25" / 08'50" / 08'35" / 09'10" / 09'59" / 10'53" / 09'43" / 08'50" / 10'52" / 09'51" / 11'54" / 33'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'27") | 1005 / 1005 | 162 / 89 |
2 | | 06'29" (+00'03") | 1008 / 2014 | 162 / 94 |
3 | | 07'26" (+01'00") | 1002 / 3016 | 146 / 91 |
4 | | 06'29" (+00'03") | 1006 / 4022 | 164 / 93 |
5 | | 06'26" | 1002 / 5025 | 158 / 97 |
6 | | 06'36" (+00'10") | 1006 / 6032 | 164 / 92 |
7 | | 07'37" (+01'11") | 1008 / 7040 | 140 / 93 |
8 | | 08'04" (+01'38") | 1009 / 8050 | 116 / 106 |
9 | | 07'21" (+00'55") | 1002 / 9052 | 142 / 95 |
10 | | 06'40" (+00'14") | 1010 / 10062 | 162 / 92 |
11 | | 09'29" (+03'03") | 1002 / 11064 | 93 / 112 |
12 | | 08'13" (+01'47") | 1002 / 12067 | 98 / 123 |
13 | | 07'39" (+01'13") | 1008 / 13076 | 122 / 106 |
14 | | 06'56" (+00'30") | 1004 / 14081 | 151 / 94 |
15 | | 09'36" (+03'10") | 1001 / 15082 | 115 / 89 |
16 | | 07'16" (+00'50") | 1003 / 16086 | 143 / 95 |
17 | | 06'49" (+00'23") | 1001 / 17087 | 159 / 91 |
18 | | 09'50" (+03'24") | 1006 / 18093 | 81 / 124 |
19 | | 10'30" (+04'04") | 1005 / 19099 | 101 / 93 |
20 | | 06'31" (+00'05") | 1001 / 20100 | 163 / 93 |
21 | | 09'03" (+02'37") | 1007 / 21107 | 96 / 113 |
22 | | 08'06" (+01'40") | 1003 / 22111 | 97 / 126 |
23 | | 09'10" (+02'44") | 1004 / 23115 | 78 / 139 |
24 | | 07'33" (+01'07") | 1004 / 24120 | 124 / 106 |
25 | | 07'38" (+01'12") | 1000 / 25120 | 121 / 108 |
26 | | 08'14" (+01'48") | 1001 / 26122 | 89 / 135 |
27 | | 12'43" (+06'17") | 1001 / 27123 | 40 / 193 |
28 | | 08'01" (+01'35") | 1007 / 28130 | 119 / 104 |
29 | | 09'12" (+02'46") | 1004 / 29134 | 75 / 144 |
30 | | 09'01" (+02'35") | 1002 / 30137 | 88 / 124 |
31 | | 08'04" (+01'38") | 1010 / 31147 | 117 / 105 |
32 | | 08'39" (+02'13") | 1000 / 32148 | 86 / 134 |
33 | | 11'22" (+04'56") | 1003 / 33151 | 64 / 135 |
34 | | 09'03" (+02'37") | 1008 / 34159 | 72 / 152 |
35 | | 08'16" (+01'50") | 1001 / 35160 | 100 / 119 |
36 | | 09'20" (+02'54") | 1008 / 36169 | 80 / 133 |
37 | | 10'16" (+03'50") | 1008 / 37178 | 43 / 222 |
38 | | 11'04" (+04'38") | 1000 / 38178 | 59 / 152 |
39 | | 08'56" (+02'30") | 1002 / 39180 | 95 / 117 |
40 | | 08'46" (+02'20") | 1007 / 40187 | 88 / 128 |
41 | | 11'01" (+04'35") | 1003 / 41191 | 40 / 225 |
42 | | 09'51" (+03'25") | 1006 / 42198 | 63 / 160 |
43 | | 11'30" (+05'04") | 1006 / 43204 | 24 / 362 |
10月累積里程 : 118.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'29" | 00:13'25" |
3 | 07'32" | 00:20'57" |
4 | 06'32" | 00:27'29" |
5 | 06'28" | 00:33'57" |
6 | 06'35" | 00:40'32" |
7 | 07'41" | 00:48'13" |
8 | 08'09" | 00:56'22" |
9 | 07'22" | 01:03'44" |
10 | 06'37" | 01:10'21" |
11 | 09'36" | 01:19'57" |
12 | 08'15" | 01:28'12" |
13 | 07'39" | 01:35'51" |
14 | 07'03" | 01:42'54" |
15 | 09'31" | 01:52'25" |
16 | 07'24" | 01:59'49" |
17 | 06'50" | 02:06'39" |
18 | 09'50" | 02:16'29" |
19 | 10'34" | 02:27'03" |
20 | 06'36" | 02:33'39" |
21 | 09'03" | 02:42'42" |
22 | 08'09" | 02:50'51" |
23 | 08'55" | 02:59'46" |
24 | 07'54" | 03:07'40" |
25 | 07'34" | 03:15'14" |
26 | 08'10" | 03:23'24" |
27 | 12'54" | 03:36'18" |
28 | 08'01" | 03:44'19" |
29 | 09'15" | 03:53'34" |
30 | 08'55" | 04:02'29" |
31 | 08'13" | 04:10'42" |
32 | 08'45" | 04:19'27" |
33 | 11'25" | 04:30'52" |
34 | 08'50" | 04:39'42" |
35 | 08'35" | 04:48'17" |
36 | 09'10" | 04:57'27" |
37 | 09'59" | 05:07'26" |
38 | 10'53" | 05:18'19" |
39 | 09'43" | 05:28'02" |
40 | 08'50" | 05:36'52" |
41 | 10'52" | 05:47'44" |
42 | 09'51" | 05:57'35" |
43 | 11'54" | 06:09'29" |
43.2 | 33'54" | 06:14'43" |