9.6 km | 00:53:36 | 05:35/km日期: 2016-10-11 22:15 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 06'31" / 06'15" / 06'19" / 05'40" / 06'07" / 05'34" / 05'16" / 05'47" / 05'11" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'29") | 1000 / 1000 |
2 | | 05'59" (+00'57") | 1000 / 2000 |
3 | | 05'43" (+00'41") | 1000 / 3000 |
4 | | 05'39" (+00'37") | 1000 / 4000 |
5 | | 05'42" (+00'40") | 1000 / 5000 |
6 | | 05'33" (+00'31") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'10" (+00'08") | 1000 / 9000 |
10 | | 04'53" | 601 / 9601 |
10月累積里程 : 311.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 05'40" | 00:24'45" |
5 | 06'07" | 00:30'52" |
6 | 05'34" | 00:36'26" |
7 | 05'16" | 00:41'42" |
8 | 05'47" | 00:47'29" |
9 | 05'11" | 00:52'40" |
9.6 | 04'52" | 00:55'36" |