10.4 km | 01:02:21 | 06:00/km日期: 2016-10-11 17:50 - 總爬升: 262 m - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 06'36" / 06'01" / 05'52" / 06'26" / 06'05" / 05'44" / 05'33" / 05'32" / 06'09" / 05'53" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'11") | 1000 / 1000 |
2 | | 06'01" (+00'30") | 1000 / 2000 |
3 | | 05'52" (+00'21") | 1000 / 3000 |
4 | | 06'25" (+00'54") | 1000 / 4000 |
5 | | 06'05" (+00'34") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'32" (+00'01") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'09" (+00'38") | 1000 / 9000 |
10 | | 05'53" (+00'22") | 1000 / 10000 |
11 | | 06'15" (+00'44") | 381 / 10381 |
10月累積里程 : 253.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'01" | 00:12'37" |
3 | 05'52" | 00:18'29" |
4 | 06'26" | 00:24'55" |
5 | 06'05" | 00:31'00" |
6 | 05'44" | 00:36'44" |
7 | 05'33" | 00:42'17" |
8 | 05'32" | 00:47'49" |
9 | 06'09" | 00:53'58" |
10 | 05'53" | 00:59'51" |
10.4 | 06'14" | 01:02'14" |