12.2 km | 01:23:08 | 06:48/km日期: 2016-09-25 05:47 - 卡路里: 659 Cal - 總步數: 14778 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'58" / 07'02" / 06'49" / 06'32" / 07'00" / 07'07" / 06'38" / 06'30" / 07'03" / 06'44" / 06'41" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'27") | 1001 / 1001 | 177 / 81 |
2 | | 06'59" (+00'29") | 1006 / 2008 | 180 / 79 |
3 | | 06'46" (+00'16") | 1006 / 3014 | 177 / 83 |
4 | | 06'32" (+00'02") | 1008 / 4022 | 181 / 84 |
5 | | 06'56" (+00'26") | 1008 / 5031 | 171 / 83 |
6 | | 07'01" (+00'31") | 1002 / 6034 | 166 / 85 |
7 | | 06'37" (+00'07") | 1000 / 7034 | 183 / 82 |
8 | | 06'30" | 1004 / 8039 | 183 / 84 |
9 | | 07'00" (+00'30") | 1001 / 9040 | 168 / 84 |
10 | | 06'44" (+00'14") | 1008 / 10048 | 179 / 82 |
11 | | 06'38" (+00'08") | 1004 / 11053 | 182 / 82 |
12 | | 06'33" (+00'03") | 1007 / 12060 | 182 / 83 |
13 | | 06'21" | 220 / 12281 | 180 / 87 |
9月累積里程 : 119.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'02" | 00:14'00" |
3 | 06'49" | 00:20'49" |
4 | 06'32" | 00:27'21" |
5 | 07'00" | 00:34'21" |
6 | 07'07" | 00:41'28" |
7 | 06'38" | 00:48'06" |
8 | 06'30" | 00:54'36" |
9 | 07'03" | 01:01'39" |
10 | 06'44" | 01:08'23" |
11 | 06'41" | 01:15'04" |
12 | 06'36" | 01:21'40" |
12.2 | 06'39" | 01:23'08" |