42.8 km | 03:36:03 | 05:02/km日期: 2016-10-09 06:00 - 地點: 西螺 - 天氣: 陰雨 - 平均心率: 36 - 卡路里: 3647 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'16" / 04'20" / 04'28" / 04'30" / 04'31" / 04'23" / 04'30" / 04'33" / 04'36" / 04'40" / 04'34" / 04'34" / 04'42" / 04'44" / 04'42" / 04'42" / 04'47" / 04'44" / 04'55" / 04'56" / 04'59" / 04'55" / 05'05" / 04'56" / 05'00" / 05'06" / 05'19" / 05'06" / 05'06" / 05'18" / 05'18" / 05'22" / 05'47" / 05'48" / 05'38" / 05'52" / 05'40" / 05'52" / 05'33" / 05'32" / 05'41" / 05'28" / 05'11" / 00'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 301.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'28" | 00:13'04" |
4 | 04'30" | 00:17'34" |
5 | 04'31" | 00:22'05" |
6 | 04'23" | 00:26'28" |
7 | 04'30" | 00:30'58" |
8 | 04'33" | 00:35'31" |
9 | 04'36" | 00:40'07" |
10 | 04'40" | 00:44'47" |
11 | 04'34" | 00:49'21" |
12 | 04'34" | 00:53'55" |
13 | 04'42" | 00:58'37" |
14 | 04'44" | 01:03'21" |
15 | 04'42" | 01:08'03" |
16 | 04'42" | 01:12'45" |
17 | 04'47" | 01:17'32" |
18 | 04'44" | 01:22'16" |
19 | 04'55" | 01:27'11" |
20 | 04'56" | 01:32'07" |
21 | 04'59" | 01:37'06" |
22 | 04'55" | 01:42'01" |
23 | 05'05" | 01:47'06" |
24 | 04'56" | 01:52'02" |
25 | 05'00" | 01:57'02" |
26 | 05'06" | 02:02'08" |
27 | 05'19" | 02:07'27" |
28 | 05'06" | 02:12'33" |
29 | 05'06" | 02:17'39" |
30 | 05'18" | 02:22'57" |
31 | 05'18" | 02:28'15" |
32 | 05'22" | 02:33'37" |
33 | 05'47" | 02:39'24" |
34 | 05'48" | 02:45'12" |
35 | 05'38" | 02:50'50" |
36 | 05'52" | 02:56'42" |
37 | 05'40" | 03:02'22" |
38 | 05'52" | 03:08'14" |
39 | 05'33" | 03:13'47" |
40 | 05'32" | 03:19'19" |
41 | 05'41" | 03:25'00" |
42 | 05'28" | 03:30'28" |
43 | 05'11" | 03:35'39" |
42.8 | -2'-14" | 03:36'03" |