42.9 km | 04:47:07 | 06:41/km日期: 2016-10-09 06:00 - 總爬升: 116 m - 地點: 西螺大橋 - 天氣: 陰 - 卡路里: 2589 Cal - 總步數: 45472 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'02" / 05'39" / 06'25" / 05'53" / 05'38" / 06'22" / 06'17" / 06'37" / 05'28" / 05'45" / 05'50" / 05'57" / 06'22" / 05'43" / 06'41" / 05'43" / 06'16" / 06'01" / 08'37" / 05'43" / 08'03" / 05'40" / 08'20" / 05'50" / 05'52" / 05'37" / 12'21" / 05'44" / 06'30" / 09'04" / 06'48" / 08'35" / 06'35" / 06'36" / 06'09" / 08'20" / 06'22" / 11'23" / 06'20" / 06'02" / 05'59" / 06'08" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'31") | 1008 / 1008 | 170 / 98 |
2 | | 05'37" (+00'09") | 1003 / 2011 | 178 / 99 |
3 | | 06'22" (+00'54") | 1006 / 3018 | 165 / 94 |
4 | | 05'51" (+00'23") | 1003 / 4022 | 175 / 97 |
5 | | 05'38" (+00'10") | 1007 / 5029 | 178 / 99 |
6 | | 06'22" (+00'54") | 1005 / 6034 | 161 / 97 |
7 | | 06'14" (+00'46") | 1001 / 7036 | 161 / 98 |
8 | | 06'33" (+01'05") | 1006 / 8043 | 157 / 96 |
9 | | 05'28" | 1000 / 9044 | 182 / 99 |
10 | | 05'42" (+00'14") | 1005 / 10049 | 179 / 97 |
11 | | 05'48" (+00'20") | 1006 / 11056 | 181 / 94 |
12 | | 05'56" (+00'28") | 1008 / 12064 | 174 / 96 |
13 | | 06'17" (+00'49") | 1003 / 13067 | 165 / 95 |
14 | | 05'42" (+00'14") | 1000 / 14067 | 182 / 95 |
15 | | 06'40" (+01'12") | 1001 / 15069 | 158 / 94 |
16 | | 05'41" (+00'13") | 1002 / 16072 | 184 / 95 |
17 | | 06'17" (+00'49") | 1004 / 17076 | 160 / 99 |
18 | | 06'02" (+00'34") | 1006 / 18083 | 175 / 94 |
19 | | 08'29" (+03'01") | 1008 / 19092 | 140 / 83 |
20 | | 05'41" (+00'13") | 1007 / 20100 | 185 / 94 |
21 | | 07'57" (+02'29") | 1007 / 21107 | 131 / 95 |
22 | | 05'42" (+00'14") | 1000 / 22108 | 182 / 95 |
23 | | 08'15" (+02'47") | 1004 / 23112 | 125 / 96 |
24 | | 05'47" (+00'19") | 1005 / 24117 | 184 / 93 |
25 | | 05'51" (+00'23") | 1002 / 25120 | 180 / 94 |
26 | | 06'40" (+01'12") | 1007 / 26127 | 156 / 95 |
27 | | 11'13" (+05'45") | 1006 / 27133 | 105 / 84 |
28 | | 05'42" (+00'14") | 1004 / 28138 | 181 / 96 |
29 | | 06'27" (+00'59") | 1001 / 29139 | 165 / 93 |
30 | | 09'08" (+03'40") | 1003 / 30143 | 112 / 97 |
31 | | 06'40" (+01'12") | 1012 / 31155 | 176 / 85 |
32 | | 08'40" (+03'12") | 1002 / 32157 | 119 / 96 |
33 | | 06'26" (+00'58") | 1002 / 33160 | 172 / 90 |
34 | | 06'40" (+01'12") | 1004 / 34164 | 170 / 87 |
35 | | 06'02" (+00'34") | 1001 / 35166 | 182 / 90 |
36 | | 08'20" (+02'52") | 1008 / 36174 | 116 / 102 |
37 | | 07'43" (+02'15") | 1006 / 37181 | 149 / 86 |
38 | | 09'54" (+04'26") | 1006 / 38187 | 98 / 102 |
39 | | 06'15" (+00'47") | 1008 / 39195 | 178 / 89 |
40 | | 06'01" (+00'33") | 1004 / 40200 | 179 / 92 |
41 | | 05'56" (+00'28") | 1000 / 41201 | 165 / 101 |
42 | | 06'07" (+00'39") | 1000 / 42202 | 164 / 99 |
43 | | 05'59" (+00'31") | 939 / 43141 | 176 / 94 |
新北市林育德