26.2 km | 03:22:24 | 07:42/km日期: 2016-10-10 06:20 - 總爬升: 270 m - 地點: 嘉義kano路跑 - 天氣: 陰雨 - 卡路里: 2219 Cal - 總步數: 21418 - 平均步頻: 105 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'31" / 05'00" / 05'15" / 05'42" / 06'04" / 06'53" / 07'26" / 07'05" / 06'27" / 07'29" / 07'25" / 08'02" / 08'38" / 07'44" / 09'04" / 06'25" / 07'40" / 11'18" / 10'00" / 06'43" / 09'55" / 09'42" / 08'25" / 09'49" / 07'51" / 07'57" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" | 1003 / 1003 | 175 / 126 |
2 | | 04'59" (+00'29") | 1002 / 2005 | 174 / 114 |
3 | | 05'12" (+00'42") | 1006 / 3012 | 173 / 110 |
4 | | 05'41" (+01'11") | 1001 / 4013 | 171 / 102 |
5 | | 06'05" (+01'35") | 1007 / 5020 | 169 / 96 |
6 | | 06'48" (+02'18") | 1001 / 6022 | 166 / 88 |
7 | | 07'26" (+02'56") | 1007 / 7029 | 164 / 81 |
8 | | 07'01" (+02'31") | 1005 / 8035 | 161 / 88 |
9 | | 06'23" (+01'53") | 1000 / 9035 | 167 / 93 |
10 | | 07'29" (+02'59") | 1006 / 10042 | 162 / 81 |
11 | | 07'22" (+02'52") | 1008 / 11051 | 164 / 82 |
12 | | 08'00" (+03'30") | 1000 / 12051 | 120 / 103 |
13 | | 08'37" (+04'07") | 1003 / 13055 | 107 / 107 |
14 | | 07'41" (+03'11") | 1000 / 14056 | 89 / 145 |
15 | | 09'00" (+04'30") | 1004 / 15060 | 55 / 200 |
16 | | 06'24" (+01'54") | 1008 / 16069 | 141 / 110 |
17 | | 07'37" (+03'07") | 1003 / 17072 | 153 / 85 |
18 | | 11'21" (+06'51") | 1006 / 18079 | 30 / 284 |
19 | | 09'56" (+05'26") | 1005 / 19084 | 33 / 301 |
20 | | 06'41" (+02'11") | 1006 / 20091 | 131 / 113 |
21 | | 09'45" (+05'15") | 1001 / 21092 | 20 / 495 |
22 | | 09'38" (+05'08") | 1008 / 22101 | 30 / 345 |
23 | | 08'22" (+03'52") | 1009 / 23111 | 76 / 155 |
24 | | 09'42" (+05'12") | 1006 / 24118 | 26 / 390 |
25 | | 07'46" (+03'16") | 1010 / 25128 | 103 / 123 |
26 | | 07'56" (+03'26") | 1001 / 26130 | 73 / 170 |
27 | | 16'10" (+11'40") | 234 / 26364 | 60 / 102 |
10月累積里程 : 26.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'00" | 00:09'31" |
3 | 05'15" | 00:14'46" |
4 | 05'42" | 00:20'28" |
5 | 06'04" | 00:26'32" |
6 | 06'53" | 00:33'25" |
7 | 07'26" | 00:40'51" |
8 | 07'05" | 00:47'56" |
9 | 06'27" | 00:54'23" |
10 | 07'29" | 01:01'52" |
11 | 07'25" | 01:09'17" |
12 | 08'02" | 01:17'19" |
13 | 08'38" | 01:25'57" |
14 | 07'44" | 01:33'41" |
15 | 09'04" | 01:42'45" |
16 | 06'25" | 01:49'10" |
17 | 07'40" | 01:56'50" |
18 | 11'18" | 02:08'08" |
19 | 10'00" | 02:18'08" |
20 | 06'43" | 02:24'51" |
21 | 09'55" | 02:34'46" |
22 | 09'42" | 02:44'28" |
23 | 08'25" | 02:52'53" |
24 | 09'49" | 03:02'42" |
25 | 07'51" | 03:10'33" |
26 | 07'57" | 03:18'30" |
26.2 | 16'36" | 03:22'24" |