41.7 km | 05:20:26 | 07:41/km日期: 2016-10-10 06:10 - 總爬升: 179 m - 卡路里: 2137 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'58" / 05'29" / 05'36" / 05'45" / 06'37" / 05'46" / 06'52" / 05'52" / 07'49" / 05'44" / 06'47" / 05'37" / 05'35" / 05'28" / 07'08" / 05'20" / 05'15" / 07'38" / 05'10" / 05'11" / 05'06" / 06'19" / 05'12" / 06'39" / 05'37" / 12'04" / 09'44" / 06'26" / 07'07" / 10'54" / 09'57" / 11'08" / 10'33" / 08'45" / 10'01" / 09'30" / 11'02" / 14'06" / 10'00" / 10'22" / 10'12" / 12'14" /
10月累積里程 : 185.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'29" | 00:12'27" |
3 | 05'36" | 00:18'03" |
4 | 05'45" | 00:23'48" |
5 | 06'37" | 00:30'25" |
6 | 05'46" | 00:36'11" |
7 | 06'52" | 00:43'03" |
8 | 05'52" | 00:48'55" |
9 | 07'49" | 00:56'44" |
10 | 05'44" | 01:02'28" |
11 | 06'47" | 01:09'15" |
12 | 05'37" | 01:14'52" |
13 | 05'35" | 01:20'27" |
14 | 05'28" | 01:25'55" |
15 | 07'08" | 01:33'03" |
16 | 05'20" | 01:38'23" |
17 | 05'15" | 01:43'38" |
18 | 07'38" | 01:51'16" |
19 | 05'10" | 01:56'26" |
20 | 05'11" | 02:01'37" |
21 | 05'06" | 02:06'43" |
22 | 06'19" | 02:13'02" |
23 | 05'12" | 02:18'14" |
24 | 06'39" | 02:24'53" |
25 | 05'37" | 02:30'30" |
26 | 12'04" | 02:42'34" |
27 | 09'44" | 02:52'18" |
28 | 06'26" | 02:58'44" |
29 | 07'07" | 03:05'51" |
30 | 10'54" | 03:16'45" |
31 | 09'57" | 03:26'42" |
32 | 11'08" | 03:37'50" |
33 | 10'33" | 03:48'23" |
34 | 08'45" | 03:57'08" |
35 | 10'01" | 04:07'09" |
36 | 09'30" | 04:16'39" |
37 | 11'02" | 04:27'41" |
38 | 14'06" | 04:41'47" |
39 | 10'00" | 04:51'47" |
40 | 10'22" | 05:02'09" |
41 | 10'12" | 05:12'21" |
41.7 | 12'20" | 05:20'26" |