23.1 km | 02:18:24 | 05:59/km日期: 2016-10-10 06:35 - 總爬升: 221 m - 卡路里: 1540 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'24" / 06'02" / 06'26" / 05'15" / 04'53" / 06'00" / 06'25" / 06'39" / 06'44" / 06'55" / 06'32" / 06'24" / 06'27" / 06'12" / 07'13" / 05'51" / 06'29" / 06'32" / 05'42" / 06'29" / 06'11" / 06'39" / 08'03" /
10月累積里程 : 168.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'02" | 00:11'26" |
3 | 06'26" | 00:17'52" |
4 | 05'15" | 00:23'07" |
5 | 04'53" | 00:28'00" |
6 | 06'00" | 00:34'00" |
7 | 06'25" | 00:40'25" |
8 | 06'39" | 00:47'04" |
9 | 06'44" | 00:53'48" |
10 | 06'55" | 01:00'43" |
11 | 06'32" | 01:07'15" |
12 | 06'24" | 01:13'39" |
13 | 06'27" | 01:20'06" |
14 | 06'12" | 01:26'18" |
15 | 07'13" | 01:33'31" |
16 | 05'51" | 01:39'22" |
17 | 06'29" | 01:45'51" |
18 | 06'32" | 01:52'23" |
19 | 05'42" | 01:58'05" |
20 | 06'29" | 02:04'34" |
21 | 06'11" | 02:10'45" |
22 | 06'39" | 02:17'24" |
22.1 | 08'00" | 02:18'24" |