10.1 km | 01:28:48 | 08:46/km日期: 2016-10-10 06:00 - 總爬升: 126 m - 平均心率: 173 - 卡路里: 667 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96%
Pace: 03'38" / 08'11" / 09'11" / 08'35" / 08'50" / 09'03" / 08'44" / 08'43" / 09'41" / 08'10" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+00'57") | 1000 / 1000 |
| 2 | | 08'11" (+00'02") | 1000 / 2000 |
| 3 | | 09'11" (+01'02") | 1000 / 3000 |
| 4 | | 08'34" (+00'25") | 1000 / 4000 |
| 5 | | 08'50" (+00'41") | 1000 / 5000 |
| 6 | | 08'43" (+00'34") | 1000 / 6000 |
| 7 | | 08'43" (+00'34") | 1000 / 7000 |
| 8 | | 08'42" (+00'33") | 1000 / 8000 |
| 9 | | 09'28" (+01'19") | 1000 / 9000 |
| 10 | | 08'09" | 1000 / 10000 |
| 11 | | 08'35" (+00'26") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 23.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 08'11" | 00:11'49" |
| 3 | 09'11" | 00:21'00" |
| 4 | 08'35" | 00:29'35" |
| 5 | 08'50" | 00:38'25" |
| 6 | 09'03" | 00:47'28" |
| 7 | 08'44" | 00:56'12" |
| 8 | 08'43" | 01:04'55" |
| 9 | 09'41" | 01:14'36" |
| 10 | 08'10" | 01:22'46" |
| 10.1 | 08'28" | 01:23'51" |
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