10.2 km | 00:49:00 | 04:48/km日期: 2016-10-10 06:00 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 04'41" / 04'51" / 04'47" / 04'45" / 04'49" / 04'52" / 04'45" / 04'53" / 04'56" / 04'51" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'10" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 118.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'49" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'53" | 00:38'23" |
| 9 | 04'56" | 00:43'19" |
| 10 | 04'51" | 00:48'10" |
| 10.2 | 04'10" | 00:49'01" |
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